21.3 km | 01:33:17 | 04:22/km日期: 2016-02-28 16:31 - 卡路里: 1151 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'42" / 05'20" / 05'07" / 04'36" / 04'36" / 04'37" / 04'28" / 04'19" / 04'19" / 04'16" / 04'14" / 04'04" / 04'06" / 04'01" / 04'08" / 04'05" / 04'04" / 04'04" / 04'02" / 03'59" / 03'55" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'47") | 1008 / 1008 |
2 | | 05'19" (+01'25") | 1008 / 2017 |
3 | | 05'06" (+01'12") | 1007 / 3024 |
4 | | 04'35" (+00'41") | 1001 / 4026 |
5 | | 04'37" (+00'43") | 1010 / 5037 |
6 | | 04'35" (+00'41") | 1015 / 6052 |
7 | | 04'27" (+00'33") | 1012 / 7065 |
8 | | 04'19" (+00'25") | 1013 / 8079 |
9 | | 04'17" (+00'23") | 1006 / 9085 |
10 | | 04'15" (+00'21") | 1007 / 10093 |
11 | | 04'14" (+00'20") | 1008 / 11102 |
12 | | 04'03" (+00'09") | 1009 / 12111 |
13 | | 04'05" (+00'11") | 1001 / 13113 |
14 | | 04'01" (+00'07") | 1018 / 14132 |
15 | | 04'09" (+00'15") | 1003 / 15135 |
16 | | 04'03" (+00'09") | 1011 / 16146 |
17 | | 04'04" (+00'10") | 1000 / 17147 |
18 | | 04'04" (+00'10") | 1019 / 18167 |
19 | | 04'01" (+00'07") | 1017 / 19184 |
20 | | 03'58" (+00'04") | 998 / 20183 |
21 | | 03'54" | 1008 / 21192 |
22 | | 03'51" | 129 / 21322 |
2月累積里程 : 161.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'20" | 00:11'02" |
3 | 05'07" | 00:16'09" |
4 | 04'36" | 00:20'45" |
5 | 04'36" | 00:25'21" |
6 | 04'37" | 00:29'58" |
7 | 04'28" | 00:34'26" |
8 | 04'19" | 00:38'45" |
9 | 04'19" | 00:43'04" |
10 | 04'16" | 00:47'20" |
11 | 04'14" | 00:51'34" |
12 | 04'04" | 00:55'38" |
13 | 04'06" | 00:59'44" |
14 | 04'01" | 01:03'45" |
15 | 04'08" | 01:07'53" |
16 | 04'05" | 01:11'58" |
17 | 04'04" | 01:16'02" |
18 | 04'04" | 01:20'06" |
19 | 04'02" | 01:24'08" |
20 | 03'59" | 01:28'07" |
21 | 03'55" | 01:32'02" |
21.3 | 03'52" | 01:33'17" |