黃翔 2016/02/28 訓練日誌

黃翔台南
ID 111725

37 位追隨者

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黃翔

全馬 | 05:09:01 | 07:19/km | 第6馬

新營郵局「郵.稻.荷.蘭」綠隧馬拉松

官方成績
日期	2016-02-28
成績	05:09:01
總名次	668 / 1259
分組名次	124 / 264
平均速度	07:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'34")

00:31'34" (+00'46")

01:02'22"

10 km

(01:02'22")

00:30'48"

15 km

(01:34'19")

00:31'57" (+01'09")

01:04'42" (+02'20")

20 km

(02:07'04")

00:32'45" (+01'57")

25 km

(02:40'10")

00:33'06" (+02'18")

01:13'33" (+11'11")

30 km

(03:20'37")

00:40'27" (+09'39")

35 km

(04:02'54")

00:42'17" (+11'29")

01:24'22" (+22'00")

40 km

(04:44'59")

00:42'05" (+11'17")

Finish

(05:09:01)

日期: 2016-02-28 06:06 - 總爬升: 151 m - 卡路里: 2973 Cal - 總步數: 42922 - 平均步頻: 138 - 平均步幅: 99 cm - 溫度: 12°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'23"

(07'23")

07'20" (+01'30")

1006 / 1006

163 / 83

06'10"

(13'33")

06'06" (+00'16")

1008 / 2015

185 / 88

05'57"

(19'30")

05'56" (+00'06")

1001 / 3016

185 / 90

06'10"

(25'40")

06'08" (+00'18")

1002 / 4019

182 / 88

05'54"

(31'34")

05'52" (+00'02")

1003 / 5022

183 / 92

展開計圈分析

06'05"

(37'39")

06'03" (+00'13")

1002 / 6025

171 / 95

05'53"

(43'32")

05'52" (+00'02")

1001 / 7027

182 / 93

05'54"

(49'26")

05'53" (+00'03")

1001 / 8029

180 / 93

06'03"

(55'29")

06'02" (+00'12")

1001 / 9030

178 / 92

06'56"

(01:02'25")

06'54" (+01'04")

1004 / 10034

156 / 92

06'37"

(01:09'02")

06'33" (+00'43")

1007 / 11042

175 / 86

06'13"

(01:15'15")

06'11" (+00'21")

1004 / 12046

176 / 91

05'54"

(01:21'09")

05'52" (+00'02")

1002 / 13049

179 / 94

06'53"

(01:28'02")

06'50" (+01'00")

1006 / 14056

147 / 99

06'20"

(01:34'22")

06'18" (+00'28")

1005 / 15061

177 / 89

06'04"

(01:40'26")

06'01" (+00'11")

1006 / 16067

177 / 93

06'50"

(01:47'16")

06'48" (+00'58")

1003 / 17071

158 / 92

06'12"

(01:53'28")

06'09" (+00'19")

1006 / 18078

176 / 91

06'35"

(02:00'03")

06'32" (+00'42")

1006 / 19084

155 / 98

07'04"

(02:07'07")

07'03" (+01'13")

1000 / 20085

145 / 97

05'52"

(02:12'59")

05'50"

1003 / 21088

182 / 93

06'00"

(02:18'59")

05'58" (+00'08")

1005 / 22093

180 / 92

07'45"

(02:26'44")

07'43" (+01'53")

1003 / 23097

145 / 88

06'42"

(02:33'26")

06'38" (+00'48")

1008 / 24106

177 / 84

06'53"

(02:40'19")

06'48" (+00'58")

1010 / 25116

169 / 86

08'30"

(02:48'49")

08'28" (+02'38")

1002 / 26119

112 / 105

06'35"

(02:55'24")

06'33" (+00'43")

1003 / 27123

180 / 84

07'06"

(03:02'30")

07'04" (+01'14")

1003 / 28126

160 / 88

08'13"

(03:10'43")

08'08" (+02'18")

1008 / 29135

98 / 124

10'04"

(03:20'47")

09'59" (+04'09")

1007 / 30143

101 / 98

06'52"

(03:27'39")

06'50" (+01'00")

1003 / 31146

159 / 91

10'31"

(03:38'10")

10'28" (+04'38")

1004 / 32150

48 / 198

08'14"

(03:46'24")

08'14" (+02'24")

1000 / 33150

84 / 144

08'25"

(03:54'49")

08'22" (+02'32")

1004 / 34155

77 / 154

08'16"

(04:03'05")

08'13" (+02'23")

1004 / 35160

104 / 116

08'04"

(04:11'09")

08'02" (+02'12")

1002 / 36163

88 / 140

09'33"

(04:20'42")

09'28" (+03'38")

1007 / 37170

98 / 107

08'06"

(04:28'48")

08'01" (+02'11")

1008 / 38179

110 / 112

08'03"

(04:36'51")

08'02" (+02'12")

1001 / 39180

95 / 130

08'20"

(04:45'11")

08'16" (+02'26")

1006 / 40187

124 / 96

08'20"

(04:53'31")

08'17" (+02'27")

1005 / 41192

99 / 121

09'35"

(05:03'06")

09'31" (+03'41")

1006 / 42199

57 / 181

台南

黃翔

留言

練習不夠就是這樣呀～

賽前宣言: 加油加油

2月累積里程 : 73.30 km

亞瑟士 Gel-nimbus16 累積 : 236.0 km

MW Watch 上傳 | 8 years ago

陳瑞郁, Nancy 和其他 20 人說推

留言

觀看另 5 則留言

MAX WANG 恭喜順利完賽!

2016-02-29 12:53 ·

1 個人推

Nancy 恭喜完賽!!~~很厲害了!!~~

2016-03-01 22:45 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'23"	00:07'23"
2	06'07"	00:13'30"
3	06'00"	00:19'30"
4	06'10"	00:25'40"
5	05'54"	00:31'34"
6	06'05"	00:37'39"
7	05'53"	00:43'32"
8	05'54"	00:49'26"
9	06'03"	00:55'29"
10	06'53"	01:02'22"
11	06'37"	01:08'59"
12	06'13"	01:15'12"
13	05'54"	01:21'06"
14	06'52"	01:27'58"
15	06'21"	01:34'19"
16	06'03"	01:40'22"
17	06'50"	01:47'12"
18	06'10"	01:53'22"
19	06'35"	01:59'57"
20	07'07"	02:07'04"
21	05'49"	02:12'53"
22	06'01"	02:18'54"
23	07'45"	02:26'39"
24	06'40"	02:33'19"
25	06'51"	02:40'10"
26	08'31"	02:48'41"
27	06'35"	02:55'16"
28	06'58"	03:02'14"
29	08'18"	03:10'32"
30	10'05"	03:20'37"
31	06'55"	03:27'32"
32	10'23"	03:37'55"
33	08'20"	03:46'15"
34	08'24"	03:54'39"
35	08'15"	04:02'54"
36	08'03"	04:10'57"
37	09'33"	04:20'30"
38	08'02"	04:28'32"
39	08'07"	04:36'39"
40	08'20"	04:44'59"
41	08'09"	04:53'08"
42	09'46"	05:02'54"
42.9	08'04"	05:10'14"