toro.. 2016/02/27 訓練日誌

toro.. 新北市
ID 55173

12 位追隨者

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toro..

53.2 km | 09:00:00 | 10:09/km | 第65馬

熊空櫻花林

官方成績
日期	2016-02-27
成績	09:00:00
總名次	- / -
分組名次	- / -
平均速度	10:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'44")

00:32'44" (+01'12")

01:04'16"

10 km

(01:04'16")

00:31'32"

15 km

(01:49'22")

00:45'06" (+13'34")

01:22'35" (+18'19")

20 km

(02:26'51")

00:37'29" (+05'57")

25 km

(03:05'22")

00:38'31" (+06'59")

01:49'23" (+45'07")

30 km

(04:16'14")

01:10'52" (+39'20")

35 km

(05:15'59")

00:59'45" (+28'13")

01:34'47" (+30'31")

40 km

(05:51'01")

00:35'02" (+03'30")

45 km

(06:38'27")

00:47'26" (+15'54")

01:39'44" (+35'28")

50 km

(07:30'45")

00:52'18" (+20'46")

Finish

(09:00:00)

日期: 2016-02-27 07:01 - 總爬升: 1525 m - 平均心率: 88 - 卡路里: 3438 Cal - 溫度: 14°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'03"

(07'03")

07'07" (+01'35")

989 / 989

06'19"

(13'22")

06'09" (+00'37")

1026 / 2016

06'06"

(19'28")

06'00" (+00'28")

1014 / 3030

07'11"

(26'39")

07'06" (+01'34")

1009 / 4040

06'20"

(32'59")

06'19" (+00'47")

1001 / 5042

展開計圈分析

06'16"

(39'15")

06'15" (+00'43")

1001 / 6043

06'05"

(45'20")

06'00" (+00'28")

1013 / 7056

06'14"

(51'34")

06'09" (+00'37")

1011 / 8068

06'35"

(58'09")

06'33" (+01'01")

1002 / 9071

06'39"

(01:04'48")

06'32" (+01'00")

1015 / 10086

08'22"

(01:13'10")

08'17" (+02'45")

1008 / 11095

08'04"

(01:21'14")

07'56" (+02'24")

1015 / 12111

09'38"

(01:30'52")

09'26" (+03'54")

1019 / 13131

09'36"

(01:40'28")

09'28" (+03'56")

1012 / 14144

10'10"

(01:50'38")

10'05" (+04'33")

1007 / 15151

09'17"

(01:59'55")

09'09" (+03'37")

1013 / 16165

08'03"

(02:07'58")

07'56" (+02'24")

1013 / 17179

07'16"

(02:15'14")

07'10" (+01'38")

1012 / 18191

06'33"

(02:21'47")

06'31" (+00'59")

1003 / 19195

06'26"

(02:28'13")

06'19" (+00'47")

1017 / 20212

06'18"

(02:34'31")

06'13" (+00'41")

1011 / 21224

07'45"

(02:42'16")

07'43" (+02'11")

1004 / 22228

07'05"

(02:49'21")

06'59" (+01'27")

1013 / 23242

07'15"

(02:56'36")

07'15" (+01'43")

998 / 24240

11'24"

(03:08'00")

11'10" (+05'38")

1020 / 25261

12'49"

(03:20'49")

12'39" (+07'07")

1012 / 26273

10'58"

(03:31'47")

10'53" (+05'21")

1006 / 27280

13'56"

(03:45'43")

13'43" (+08'11")

1014 / 28294

21'14"

(04:06'57")

20'53" (+15'21")

1016 / 29311

12'02"

(04:18'59")

11'53" (+06'21")

1011 / 30322

06'46"

(04:25'45")

06'40" (+01'08")

1014 / 31337

30'33"

(04:56'18")

29'21" (+23'49")

1040 / 32377

07'20"

(05:03'38")

07'12" (+01'40")

1018 / 33396

06'38"

(05:10'16")

06'33" (+01'01")

1011 / 34407

08'14"

(05:18'30")

08'09" (+02'37")

1009 / 35417

06'30"

(05:25'00")

06'24" (+00'52")

1014 / 36432

07'13"

(05:32'13")

07'07" (+01'35")

1013 / 37445

09'52"

(05:42'05")

09'44" (+04'12")

1013 / 38458

05'42"

(05:47'47")

05'32"

1028 / 39486

06'22"

(05:54'09")

06'19" (+00'47")

1007 / 40493

08'14"

(06:02'23")

08'08" (+02'36")

1010 / 41504

06'41"

(06:09'04")

06'35" (+01'03")

1014 / 42519

07'15"

(06:16'19")

07'10" (+01'38")

1010 / 43530

19'04"

(06:35'23")

18'51" (+13'19")

1011 / 44541

08'33"

(06:43'56")

08'30" (+02'58")

1005 / 45546

12'20"

(06:56'16")

12'09" (+06'37")

1013 / 46560

12'58"

(07:09'14")

12'49" (+07'17")

1010 / 47570

09'58"

(07:19'12")

09'52" (+04'20")

1009 / 48580

06'37"

(07:25'49")

06'31" (+00'59")

1014 / 49594

09'39"

(07:35'28")

09'32" (+04'00")

1010 / 50605

06'58"

(07:42'26")

06'56" (+01'24")

1003 / 51609

07'03"

(07:49'29")

06'57" (+01'25")

1013 / 52622

06'06"

(07:55'35")

05'59" (+00'27")

1018 / 53641

06'12"

(08:01'47")

06'09" (+00'37")

1006 / 54648

新北市

toro..

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新北市

toro..

留言

新北市

toro..

留言

新北市

toro..

留言

新北市

toro..

留言

新北市

toro..

留言

新北市

toro..

留言

新北市

toro..

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

2月累積里程 : 119.37 km

mizuno WAVE INSPIRE 11 SW 累積 : 1944.9 km

XT 上傳 | 9 years ago

梁澤鈞和林靖傑說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	06'05"	00:13'16"
3	06'02"	00:19'18"
4	07'00"	00:26'18"
5	06'26"	00:32'44"
6	06'14"	00:38'58"
7	06'05"	00:45'03"
8	06'06"	00:51'09"
9	06'31"	00:57'40"
10	06'36"	01:04'16"
11	07'40"	01:11'56"
12	08'33"	01:20'29"
13	09'26"	01:29'55"
14	09'29"	01:39'24"
15	09'58"	01:49'22"
16	08'40"	01:58'02"
17	07'58"	02:06'00"
18	07'53"	02:13'53"
19	06'35"	02:20'28"
20	06'23"	02:26'51"
21	06'17"	02:33'08"
22	07'36"	02:40'44"
23	06'54"	02:47'38"
24	06'55"	02:54'33"
25	10'49"	03:05'22"
26	12'46"	03:18'08"
27	10'18"	03:28'26"
28	13'15"	03:41'41"
29	21'22"	04:03'03"
30	13'11"	04:16'14"
31	07'35"	04:23'49"
32	24'01"	04:47'50"
33	13'24"	05:01'14"
34	06'28"	05:07'42"
35	08'17"	05:15'59"
36	06'16"	05:22'15"
37	06'13"	05:28'28"
38	09'07"	05:37'35"
39	07'16"	05:44'51"
40	06'10"	05:51'01"
41	07'54"	05:58'55"
42	06'48"	06:05'43"
43	06'41"	06:12'24"
44	17'15"	06:29'39"
45	08'48"	06:38'27"
46	11'08"	06:49'35"
47	12'10"	07:01'45"
48	11'06"	07:12'51"
49	09'07"	07:21'58"
50	08'47"	07:30'45"
51	07'15"	07:38'00"
52	06'52"	07:44'52"
53	06'48"	07:51'40"
54	06'06"	07:57'46"
54.8	06'14"	08:02'48"