15.1 km | 01:31:58 | 06:04/km日期: 2016-02-27 16:01 - 總爬升: 198 m - 地點: 139 - 天氣: 有雲 - 卡路里: 831 Cal - 溫度: 17°C - 濕度: 81%
Pace: 06'50" / 06'20" / 07'04" / 06'34" / 06'12" / 06'09" / 06'37" / 05'52" / 05'42" / 05'37" / 05'33" / 06'18" / 06'34" / 05'38" / 06'01" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'40") | 1000 / 1000 |
2 | | 06'20" (+01'11") | 1000 / 2000 |
3 | | 06'37" (+01'28") | 1000 / 3000 |
4 | | 06'39" (+01'30") | 1000 / 4000 |
5 | | 06'11" (+01'02") | 1000 / 5000 |
6 | | 06'09" (+01'00") | 1000 / 6000 |
7 | | 06'37" (+01'28") | 1000 / 7000 |
8 | | 05'52" (+00'43") | 1000 / 8000 |
9 | | 05'41" (+00'32") | 1000 / 9000 |
10 | | 05'37" (+00'28") | 1000 / 10000 |
11 | | 05'32" (+00'23") | 1000 / 11000 |
12 | | 06'18" (+01'09") | 1000 / 12000 |
13 | | 05'35" (+00'26") | 1000 / 13000 |
14 | | 05'09" | 1000 / 14000 |
15 | | 05'43" (+00'34") | 1000 / 15000 |
16 | | 08'12" (+03'03") | 129 / 15129 |
2月累積里程 :
156.53 km NIKE FREE 3.0 v4 累積 :
1864.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'20" | 00:13'10" |
3 | 07'04" | 00:20'14" |
4 | 06'34" | 00:26'48" |
5 | 06'12" | 00:33'00" |
6 | 06'09" | 00:39'09" |
7 | 06'37" | 00:45'46" |
8 | 05'52" | 00:51'38" |
9 | 05'42" | 00:57'20" |
10 | 05'37" | 01:02'57" |
11 | 05'33" | 01:08'30" |
12 | 06'18" | 01:14'48" |
13 | 06'34" | 01:21'22" |
14 | 05'38" | 01:27'00" |
15 | 06'01" | 01:33'01" |
15.1 | 08'12" | 01:34'05" |