4.3 km | 00:30:37 | 07:07/km日期: 2023-07-08 07:45 - 平均心率: 132 - 卡路里: 293 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 55%
Pace: 06'14" / 07'37" / 07'39" / 06'41" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'33") | 194 / 194 |
2 | | 13'17" (+09'37") | 76 / 270 |
3 | | 04'09" (+00'29") | 190 / 461 |
4 | | 14'10" (+10'30") | 69 / 530 |
5 | | 04'21" (+00'41") | 192 / 722 |
6 | | 13'00" (+09'20") | 76 / 798 |
7 | | 03'56" (+00'16") | 208 / 1006 |
8 | | 15'08" (+11'28") | 71 / 1078 |
9 | | 03'58" (+00'18") | 199 / 1277 |
10 | | 18'21" (+14'41") | 78 / 1356 |
11 | | 04'10" (+00'30") | 197 / 1553 |
12 | | 15'44" (+12'04") | 65 / 1619 |
13 | | 04'06" (+00'26") | 197 / 1817 |
14 | | 17'22" (+13'42") | 63 / 1881 |
15 | | 04'01" (+00'21") | 201 / 2082 |
16 | | 16'10" (+12'30") | 68 / 2151 |
17 | | 03'55" (+00'15") | 198 / 2349 |
18 | | 15'53" (+12'13") | 66 / 2416 |
19 | | 03'55" (+00'15") | 193 / 2609 |
20 | | 18'00" (+14'20") | 85 / 2695 |
21 | | 03'59" (+00'19") | 196 / 2892 |
22 | | 13'23" (+09'43") | 82 / 2974 |
23 | | 03'55" (+00'15") | 196 / 3170 |
24 | | 14'44" (+11'04") | 77 / 3247 |
25 | | 03'49" (+00'09") | 201 / 3449 |
26 | | 16'50" (+13'10") | 82 / 3531 |
27 | | 03'40" | 198 / 3730 |
28 | | 16'08" (+12'28") | 83 / 3813 |
29 | | 03'49" (+00'09") | 192 / 4005 |
30 | | 19'20" (+15'40") | 81 / 4087 |
31 | | 03'51" (+00'11") | 188 / 4275 |
32 | | 06'45" (+03'05") | 21 / 4297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
18.42 km Nike Tempo Next % 累積 :
2627.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'37" | 00:13'51" |
3 | 07'39" | 00:21'30" |
4 | 06'41" | 00:28'11" |
4.3 | 09'55" | 00:31'08" |