7.1 km | 00:46:57 | 06:36/km日期: 2023-07-13 19:18 - 平均心率: 142 - 卡路里: 518 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77%
Pace: 06'50" / 06'45" / 06'43" / 06'41" / 06'32" / 06'29" / 06'18" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'32") | 1000 / 1000 |
| 2 | | 06'44" (+00'26") | 1000 / 2000 |
| 3 | | 06'43" (+00'25") | 1000 / 3000 |
| 4 | | 06'39" (+00'21") | 1000 / 4000 |
| 5 | | 06'31" (+00'13") | 1000 / 5000 |
| 6 | | 06'29" (+00'11") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 05'51" | 114 / 7114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 120.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'45" | 00:13'35" |
| 3 | 06'43" | 00:20'18" |
| 4 | 06'41" | 00:26'59" |
| 5 | 06'32" | 00:33'31" |
| 6 | 06'29" | 00:40'00" |
| 7 | 06'18" | 00:46'18" |
| 7.1 | 05'58" | 00:46'59" |
展開計圈分析
留言 
