11.1 km | 01:12:27 | 06:31/km日期: 2023-07-13 19:10 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74%
Pace: 08'00" / 07'34" / 07'15" / 07'57" / 06'52" / 06'38" / 06'08" / 05'34" / 05'43" / 05'15" / 05'01" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'57") | 1000 / 1000 |
2 | | 07'34" (+02'33") | 1000 / 2000 |
3 | | 07'14" (+02'13") | 1000 / 3000 |
4 | | 07'56" (+02'55") | 1000 / 4000 |
5 | | 06'52" (+01'51") | 1000 / 5000 |
6 | | 06'38" (+01'37") | 1000 / 6000 |
7 | | 06'07" (+01'06") | 1000 / 7000 |
8 | | 05'33" (+00'32") | 1000 / 8000 |
9 | | 05'43" (+00'42") | 1000 / 9000 |
10 | | 05'14" (+00'13") | 1000 / 10000 |
11 | | 05'01" | 1000 / 11000 |
12 | | 04'39" | 114 / 11114 |
7月累積里程 : 301.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'34" | 00:15'34" |
3 | 07'15" | 00:22'49" |
4 | 07'57" | 00:30'46" |
5 | 06'52" | 00:37'38" |
6 | 06'38" | 00:44'16" |
7 | 06'08" | 00:50'24" |
8 | 05'34" | 00:55'58" |
9 | 05'43" | 01:01'41" |
10 | 05'15" | 01:06'56" |
11 | 05'01" | 01:11'57" |
11.1 | 04'40" | 01:12'29" |