11.3 km | 01:04:09 | 05:40/km日期: 2016-02-23 19:01 - 卡路里: 891 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'55" / 05'38" / 05'53" / 05'57" / 04'57" / 05'25" / 05'37" / 05'33" / 05'41" / 06'11" / 04'49" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'57") | 4058 / 4058 |
2 | | 04'33" (+00'41") | 804 / 4863 |
3 | | 07'46" (+03'54") | 400 / 5263 |
4 | | 04'29" (+00'37") | 817 / 6081 |
5 | | 07'13" (+03'21") | 400 / 6481 |
6 | | 04'29" (+00'37") | 816 / 7297 |
7 | | 07'05" (+03'13") | 400 / 7697 |
8 | | 04'40" (+00'48") | 785 / 8483 |
9 | | 07'04" (+03'12") | 400 / 8883 |
10 | | 04'34" (+00'42") | 801 / 9684 |
11 | | 09'23" (+05'31") | 400 / 10084 |
12 | | 03'52" | 803 / 10888 |
13 | | 08'40" (+04'48") | 400 / 11288 |
14 | | 08'12" (+04'20") | 20 / 11308 |
2月累積里程 : 131.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'38" | 00:11'33" |
3 | 05'53" | 00:17'26" |
4 | 05'57" | 00:23'23" |
5 | 04'57" | 00:28'20" |
6 | 05'25" | 00:33'45" |
7 | 05'37" | 00:39'22" |
8 | 05'33" | 00:44'55" |
9 | 05'41" | 00:50'36" |
10 | 06'11" | 00:56'47" |
11 | 04'49" | 01:01'36" |
11.3 | 08'15" | 01:04'09" |