6.1 km | 00:38:43 | 06:22/km日期: 2023-02-16 20:18 - 平均心率: 153 - 卡路里: 294 Cal - 平均步頻: 174
Pace: 06'48" / 06'19" / 06'16" / 06'13" / 06'18" / 06'22" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'52") | 91 / 91 |
2 | | 06'44" (+00'58") | 100 / 192 |
3 | | 07'08" (+01'22") | 99 / 291 |
4 | | 07'09" (+01'23") | 100 / 391 |
5 | | 06'37" (+00'51") | 103 / 495 |
6 | | 06'27" (+00'41") | 103 / 598 |
7 | | 06'43" (+00'57") | 101 / 699 |
8 | | 06'30" (+00'44") | 101 / 801 |
9 | | 06'36" (+00'50") | 102 / 903 |
10 | | 06'31" (+00'45") | 99 / 1003 |
11 | | 06'11" (+00'25") | 101 / 1104 |
12 | | 06'05" (+00'19") | 101 / 1206 |
13 | | 05'51" (+00'05") | 108 / 1315 |
14 | | 06'24" (+00'38") | 98 / 1413 |
15 | | 06'10" (+00'24") | 104 / 1517 |
16 | | 06'22" (+00'36") | 101 / 1619 |
17 | | 06'05" (+00'19") | 104 / 1723 |
18 | | 06'25" (+00'39") | 100 / 1823 |
19 | | 06'28" (+00'42") | 99 / 1923 |
20 | | 06'19" (+00'33") | 98 / 2022 |
21 | | 06'16" (+00'30") | 100 / 2122 |
22 | | 05'58" (+00'12") | 103 / 2226 |
23 | | 06'36" (+00'50") | 97 / 2323 |
24 | | 06'16" (+00'30") | 100 / 2424 |
25 | | 06'03" (+00'17") | 108 / 2532 |
26 | | 06'23" (+00'37") | 103 / 2635 |
27 | | 06'05" (+00'19") | 108 / 2744 |
28 | | 06'17" (+00'31") | 99 / 2843 |
29 | | 06'18" (+00'32") | 100 / 2944 |
30 | | 06'24" (+00'38") | 101 / 3045 |
31 | | 05'56" (+00'10") | 106 / 3152 |
32 | | 06'25" (+00'39") | 96 / 3249 |
33 | | 06'08" (+00'22") | 104 / 3354 |
34 | | 06'29" (+00'43") | 97 / 3451 |
35 | | 06'27" (+00'41") | 101 / 3552 |
36 | | 06'27" (+00'41") | 96 / 3648 |
37 | | 06'05" (+00'19") | 106 / 3755 |
38 | | 06'21" (+00'35") | 98 / 3853 |
39 | | 06'06" (+00'20") | 105 / 3959 |
40 | | 06'16" (+00'30") | 97 / 4056 |
41 | | 06'26" (+00'40") | 101 / 4158 |
42 | | 06'14" (+00'28") | 101 / 4259 |
43 | | 06'00" (+00'14") | 103 / 4362 |
44 | | 06'19" (+00'33") | 100 / 4462 |
45 | | 06'18" (+00'32") | 106 / 4569 |
46 | | 06'28" (+00'42") | 97 / 4667 |
47 | | 06'14" (+00'28") | 100 / 4767 |
48 | | 06'32" (+00'46") | 97 / 4865 |
49 | | 06'09" (+00'23") | 103 / 4969 |
50 | | 06'17" (+00'31") | 98 / 5067 |
51 | | 06'14" (+00'28") | 102 / 5170 |
52 | | 06'16" (+00'30") | 99 / 5269 |
53 | | 06'31" (+00'45") | 99 / 5369 |
54 | | 06'27" (+00'41") | 99 / 5468 |
55 | | 06'22" (+00'36") | 101 / 5569 |
56 | | 06'38" (+00'52") | 95 / 5665 |
57 | | 06'11" (+00'25") | 103 / 5769 |
58 | | 06'09" (+00'23") | 104 / 5873 |
59 | | 06'26" (+00'40") | 100 / 5973 |
60 | | 05'46" | 95 / 6069 |
61 | | 09'57" (+04'11") | 10 / 6079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 226.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'19" | 00:13'07" |
3 | 06'16" | 00:19'23" |
4 | 06'13" | 00:25'36" |
5 | 06'18" | 00:31'54" |
6 | 06'22" | 00:38'16" |
6.1 | 05'38" | 00:38'43" |