10.2 km | 01:14:36 | 07:18/km日期: 2016-02-26 19:30 - 地點: 一江橋 - 卡路里: 633 Cal - 總步數: 12692 - 平均步頻: 170 - 平均步幅: 80 cm - 溫度: 15°C - 濕度: 87%
Pace: 07'31" / 07'23" / 07'25" / 07'29" / 07'15" / 07'14" / 07'14" / 07'03" / 07'26" / 06'44" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'39" (+01'49") | 130 / 130 | 176 / 74 |
2 | | 06'42" (+00'52") | 149 / 279 | 178 / 83 |
3 | | 07'42" (+01'52") | 129 / 409 | 174 / 74 |
4 | | 07'31" (+01'41") | 132 / 541 | 172 / 77 |
5 | | 07'38" (+01'48") | 130 / 672 | 174 / 75 |
6 | | 07'23" (+01'33") | 135 / 808 | 172 / 78 |
7 | | 08'01" (+02'11") | 124 / 932 | 174 / 71 |
8 | | 07'11" (+01'21") | 139 / 1072 | 172 / 80 |
9 | | 08'02" (+02'12") | 124 / 1196 | 174 / 71 |
10 | | 07'34" (+01'44") | 131 / 1328 | 174 / 75 |
11 | | 07'09" (+01'19") | 139 / 1468 | 172 / 81 |
12 | | 07'31" (+01'41") | 132 / 1600 | 174 / 76 |
13 | | 07'11" (+01'21") | 139 / 1739 | 172 / 80 |
14 | | 07'24" (+01'34") | 135 / 1875 | 170 / 79 |
15 | | 07'25" (+01'35") | 134 / 2009 | 172 / 78 |
16 | | 07'20" (+01'30") | 136 / 2145 | 170 / 80 |
17 | | 07'29" (+01'39") | 133 / 2279 | 174 / 76 |
18 | | 07'18" (+01'28") | 136 / 2415 | 172 / 79 |
19 | | 07'22" (+01'32") | 135 / 2551 | 172 / 78 |
20 | | 07'21" (+01'31") | 136 / 2687 | 172 / 79 |
21 | | 07'25" (+01'35") | 134 / 2822 | 172 / 78 |
22 | | 07'30" (+01'40") | 133 / 2955 | 170 / 78 |
23 | | 07'18" (+01'28") | 136 / 3092 | 172 / 79 |
24 | | 07'18" (+01'28") | 136 / 3229 | 176 / 77 |
25 | | 07'23" (+01'33") | 135 / 3364 | 176 / 76 |
26 | | 07'30" (+01'40") | 133 / 3497 | 174 / 76 |
27 | | 07'27" (+01'37") | 134 / 3631 | 174 / 77 |
28 | | 07'59" (+02'09") | 125 / 3756 | 172 / 72 |
29 | | 07'29" (+01'39") | 133 / 3890 | 172 / 77 |
30 | | 07'22" (+01'32") | 135 / 4025 | 174 / 77 |
31 | | 07'34" (+01'44") | 132 / 4157 | 174 / 75 |
32 | | 07'48" (+01'58") | 128 / 4285 | 162 / 79 |
33 | | 07'31" (+01'41") | 133 / 4418 | 152 / 87 |
34 | | 07'05" (+01'15") | 141 / 4559 | 174 / 81 |
35 | | 07'08" (+01'18") | 140 / 4699 | 174 / 80 |
36 | | 07'15" (+01'25") | 137 / 4837 | 174 / 79 |
37 | | 07'12" (+01'22") | 138 / 4976 | 172 / 80 |
38 | | 07'23" (+01'33") | 135 / 5111 | 174 / 77 |
39 | | 09'38" (+03'48") | 103 / 5215 | 118 / 87 |
40 | | 07'07" (+01'17") | 140 / 5355 | 176 / 79 |
41 | | 07'13" (+01'23") | 138 / 5494 | 174 / 79 |
42 | | 07'11" (+01'21") | 139 / 5633 | 172 / 80 |
43 | | 07'05" (+01'15") | 141 / 5774 | 174 / 81 |
44 | | 06'56" (+01'06") | 143 / 5918 | 170 / 84 |
45 | | 06'57" (+01'07") | 143 / 6062 | 172 / 83 |
46 | | 07'01" (+01'11") | 142 / 6204 | 170 / 83 |
47 | | 07'04" (+01'14") | 141 / 6346 | 174 / 81 |
48 | | 06'38" (+00'48") | 150 / 6496 | 172 / 87 |
49 | | 07'00" (+01'10") | 142 / 6639 | 174 / 81 |
50 | | 08'22" (+02'32") | 119 / 6758 | 130 / 91 |
51 | | 07'11" (+01'21") | 139 / 6897 | 170 / 81 |
52 | | 07'14" (+01'24") | 138 / 7035 | 170 / 81 |
53 | | 07'04" (+01'14") | 141 / 7177 | 172 / 82 |
54 | | 06'57" (+01'07") | 143 / 7320 | 170 / 84 |
55 | | 07'13" (+01'23") | 138 / 7459 | 174 / 79 |
56 | | 06'53" (+01'03") | 145 / 7604 | 174 / 83 |
57 | | 07'05" (+01'15") | 141 / 7745 | 172 / 81 |
58 | | 07'19" (+01'29") | 136 / 7881 | 170 / 80 |
59 | | 07'07" (+01'17") | 140 / 8022 | 174 / 80 |
60 | | 07'18" (+01'28") | 136 / 8158 | 170 / 80 |
61 | | 07'23" (+01'33") | 135 / 8294 | 172 / 78 |
62 | | 07'01" (+01'11") | 142 / 8436 | 172 / 82 |
63 | | 07'07" (+01'17") | 140 / 8576 | 170 / 82 |
64 | | 07'13" (+01'23") | 138 / 8715 | 172 / 80 |
65 | | 10'55" (+05'05") | 91 / 8806 | 118 / 77 |
66 | | 06'43" (+00'53") | 148 / 8955 | 176 / 84 |
67 | | 07'15" (+01'25") | 137 / 9093 | 172 / 80 |
68 | | 07'45" (+01'55") | 129 / 9222 | 174 / 74 |
69 | | 07'00" (+01'10") | 142 / 9364 | 176 / 81 |
70 | | 05'50" | 171 / 9536 | 176 / 97 |
71 | | 06'45" (+00'55") | 147 / 9684 | 176 / 83 |
72 | | 06'20" (+00'30") | 157 / 9841 | 174 / 90 |
73 | | 06'42" (+00'52") | 148 / 9990 | 178 / 83 |
74 | | 07'14" (+01'24") | 138 / 10128 | 178 / 77 |
75 | | 08'11" (+02'21") | 73 / 10201 | 113 / 107 |
2月累積里程 :
53.97 km 廠牌 亞瑟士 累積 :
1212.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'23" | 00:14'54" |
3 | 07'25" | 00:22'19" |
4 | 07'29" | 00:29'48" |
5 | 07'15" | 00:37'03" |
6 | 07'14" | 00:44'17" |
7 | 07'14" | 00:51'31" |
8 | 07'03" | 00:58'34" |
9 | 07'26" | 01:06'00" |
10 | 06'44" | 01:12'44" |
10.2 | 09'04" | 01:14'36" |