15.7 km | 01:42:04 | 06:30/km日期: 2023-07-12 05:24 - 平均心率: 129 - 卡路里: 993 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85%
Pace: 08'30" / 06'03" / 04'46" / 04'39" / 06'29" / 05'36" / 05'27" / 05'14" / 05'18" / 05'22" / 05'27" / 05'36" / 05'34" / 05'35" / 09'32" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'51") | 1000 / 1000 |
| 2 | | 06'02" (+01'23") | 1000 / 2000 |
| 3 | | 04'45" (+00'06") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 06'28" (+01'49") | 1000 / 5000 |
| 6 | | 05'36" (+00'57") | 1000 / 6000 |
| 7 | | 05'26" (+00'47") | 1000 / 7000 |
| 8 | | 05'14" (+00'35") | 1000 / 8000 |
| 9 | | 05'18" (+00'39") | 1000 / 9000 |
| 10 | | 05'21" (+00'42") | 1000 / 10000 |
| 11 | | 05'27" (+00'48") | 1000 / 11000 |
| 12 | | 05'36" (+00'57") | 1000 / 12000 |
| 13 | | 05'33" (+00'54") | 1000 / 13000 |
| 14 | | 05'35" (+00'56") | 1000 / 14000 |
| 15 | | 09'32" (+04'53") | 1000 / 15000 |
| 16 | | 19'12" (+14'33") | 673 / 15673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 569.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'03" | 00:14'33" |
| 3 | 04'46" | 00:19'19" |
| 4 | 04'39" | 00:23'58" |
| 5 | 06'29" | 00:30'27" |
| 6 | 05'36" | 00:36'03" |
| 7 | 05'27" | 00:41'30" |
| 8 | 05'14" | 00:46'44" |
| 9 | 05'18" | 00:52'02" |
| 10 | 05'22" | 00:57'24" |
| 11 | 05'27" | 01:02'51" |
| 12 | 05'36" | 01:08'27" |
| 13 | 05'34" | 01:14'01" |
| 14 | 05'35" | 01:19'36" |
| 15 | 09'32" | 01:29'08" |
| 15.7 | 13'30" | 01:38'14" |
展開計圈分析
留言 
