40.8 km | 04:38:51 | 06:49/km日期: 2015-03-28 07:00 - 卡路里: 2499 Cal - 總步數: 47068 - 平均步頻: 168 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 88%
Pace: 05'39" / 05'32" / 05'30" / 05'28" / 05'27" / 05'41" / 05'50" / 05'58" / 05'54" / 06'14" / 06'20" / 06'16" / 06'06" / 06'04" / 06'39" / 06'13" / 06'14" / 06'24" / 06'13" / 06'28" / 06'22" / 06'22" / 06'08" / 07'24" / 07'05" / 07'27" / 07'35" / 07'23" / 07'42" / 09'48" / 07'20" / 07'26" / 07'59" / 08'08" / 09'13" / 07'29" / 07'34" / 08'23" / 07'19" / 08'09" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 27'13" (+21'46") | 1 / 1 | 60 / 61 |
2 | | 05'37" (+00'10") | 1000 / 1002 | 181 / 97 |
3 | | 05'32" (+00'05") | 1010 / 2012 | 182 / 98 |
4 | | 05'27" | 994 / 3006 | 180 / 101 |
5 | | 05'27" | 1002 / 4008 | 183 / 100 |
6 | | 05'27" | 998 / 5007 | 176 / 103 |
7 | | 05'44" (+00'17") | 1000 / 6008 | 184 / 94 |
8 | | 05'47" (+00'20") | 995 / 7003 | 182 / 94 |
9 | | 06'00" (+00'33") | 1004 / 8007 | 179 / 92 |
10 | | 05'53" (+00'26") | 1001 / 9009 | 182 / 93 |
11 | | 06'14" (+00'47") | 1000 / 10009 | 180 / 88 |
12 | | 06'21" (+00'54") | 992 / 11002 | 175 / 89 |
13 | | 06'12" (+00'45") | 1009 / 12011 | 180 / 89 |
14 | | 06'08" (+00'41") | 993 / 13005 | 180 / 90 |
15 | | 06'03" (+00'36") | 1000 / 14005 | 181 / 90 |
16 | | 06'38" (+01'11") | 1001 / 15006 | 164 / 91 |
17 | | 06'14" (+00'47") | 995 / 16001 | 178 / 89 |
18 | | 06'13" (+00'46") | 1002 / 17003 | 180 / 89 |
19 | | 06'26" (+00'59") | 1003 / 18007 | 169 / 91 |
20 | | 06'14" (+00'47") | 996 / 19003 | 180 / 88 |
21 | | 06'29" (+01'02") | 1001 / 20005 | 180 / 85 |
22 | | 06'18" (+00'51") | 1004 / 21010 | 181 / 87 |
23 | | 06'21" (+00'54") | 990 / 22000 | 165 / 94 |
24 | | 06'11" (+00'44") | 1001 / 23002 | 180 / 89 |
25 | | 07'22" (+01'55") | 1007 / 24009 | 156 / 86 |
26 | | 07'05" (+01'38") | 1000 / 25009 | 177 / 79 |
27 | | 07'30" (+02'03") | 998 / 26008 | 159 / 83 |
28 | | 07'36" (+02'09") | 1000 / 27008 | 176 / 74 |
29 | | 07'19" (+01'52") | 996 / 28005 | 176 / 77 |
30 | | 07'46" (+02'19") | 1002 / 29007 | 173 / 74 |
31 | | 09'47" (+04'20") | 1000 / 30007 | 131 / 77 |
32 | | 07'17" (+01'50") | 993 / 31001 | 176 / 77 |
33 | | 07'29" (+02'02") | 1003 / 32004 | 175 / 76 |
34 | | 07'57" (+02'30") | 1003 / 33008 | 159 / 78 |
35 | | 08'09" (+02'42") | 996 / 34004 | 160 / 76 |
36 | | 09'10" (+03'43") | 1005 / 35009 | 138 / 78 |
37 | | 07'30" (+02'03") | 996 / 36005 | 158 / 84 |
38 | | 07'42" (+02'15") | 1004 / 37010 | 157 / 82 |
39 | | 08'28" (+03'01") | 994 / 38005 | 121 / 97 |
40 | | 07'05" (+01'38") | 1000 / 39006 | 177 / 79 |
41 | | 08'10" (+02'43") | 1001 / 40007 | 142 / 85 |
42 | | 07'22" (+01'55") | 832 / 40840 | 161 / 84 |
3月累積里程 : 112.67 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'32" | 00:11'11" |
3 | 05'30" | 00:16'41" |
4 | 05'28" | 00:22'09" |
5 | 05'27" | 00:27'36" |
6 | 05'41" | 00:33'17" |
7 | 05'50" | 00:39'07" |
8 | 05'58" | 00:45'05" |
9 | 05'54" | 00:50'59" |
10 | 06'14" | 00:57'13" |
11 | 06'20" | 01:03'33" |
12 | 06'16" | 01:09'49" |
13 | 06'06" | 01:15'55" |
14 | 06'04" | 01:21'59" |
15 | 06'39" | 01:28'38" |
16 | 06'13" | 01:34'51" |
17 | 06'14" | 01:41'05" |
18 | 06'24" | 01:47'29" |
19 | 06'13" | 01:53'42" |
20 | 06'28" | 02:00'10" |
21 | 06'22" | 02:06'32" |
22 | 06'22" | 02:12'54" |
23 | 06'08" | 02:19'02" |
24 | 07'24" | 02:26'26" |
25 | 07'05" | 02:33'31" |
26 | 07'27" | 02:40'58" |
27 | 07'35" | 02:48'33" |
28 | 07'23" | 02:55'56" |
29 | 07'42" | 03:03'38" |
30 | 09'48" | 03:13'26" |
31 | 07'20" | 03:20'46" |
32 | 07'26" | 03:28'12" |
33 | 07'59" | 03:36'11" |
34 | 08'08" | 03:44'19" |
35 | 09'13" | 03:53'32" |
36 | 07'29" | 04:01'01" |
37 | 07'34" | 04:08'35" |
38 | 08'23" | 04:16'58" |
39 | 07'19" | 04:24'17" |
40 | 08'09" | 04:32'26" |
40.8 | 07'37" | 04:38'51" |