8.8 km | 00:49:07 | 05:33/km日期: 2023-07-11 05:05 - 平均心率: 151 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79%
Pace: 05'19" / 08'05" / 06'17" / 06'22" / 06'17" / 06'47" / 07'05" / 08'06" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'54") | 1000 / 1000 |
2 | | 04'48" (+01'23") | 808 / 1808 |
3 | | 54'03" (+50'38") | 37 / 1845 |
4 | | 03'25" | 400 / 2245 |
5 | | 10'39" (+07'14") | 93 / 2339 |
6 | | 03'55" (+00'30") | 400 / 2739 |
7 | | 15'41" (+12'16") | 63 / 2803 |
8 | | 03'46" (+00'21") | 400 / 3203 |
9 | | 17'04" (+13'39") | 58 / 3261 |
10 | | 03'52" (+00'27") | 400 / 3661 |
11 | | 16'15" (+12'50") | 61 / 3723 |
12 | | 03'54" (+00'29") | 400 / 4123 |
13 | | 16'08" (+12'43") | 61 / 4185 |
14 | | 03'45" (+00'20") | 400 / 4585 |
15 | | 13'55" (+10'30") | 71 / 4657 |
16 | | 03'49" (+00'24") | 400 / 5057 |
17 | | 21'35" (+18'10") | 46 / 5103 |
18 | | 03'52" (+00'27") | 400 / 5503 |
19 | | 15'58" (+12'33") | 62 / 5566 |
20 | | 03'56" (+00'31") | 400 / 5966 |
21 | | 18'04" (+14'39") | 55 / 6021 |
22 | | 03'52" (+00'27") | 400 / 6421 |
23 | | 24'53" (+21'28") | 40 / 6461 |
24 | | 03'49" (+00'24") | 400 / 6861 |
25 | | 14'46" (+11'21") | 67 / 6929 |
26 | | 03'53" (+00'28") | 400 / 7329 |
27 | | 24'13" (+20'48") | 41 / 7370 |
28 | | 05'23" (+01'58") | 1000 / 8370 |
29 | | 04'44" (+01'19") | 456 / 8827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 :
211.95 km adidas sen 8 累積 :
313.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 08'05" | 00:13'24" |
3 | 06'17" | 00:19'41" |
4 | 06'22" | 00:26'03" |
5 | 06'17" | 00:32'20" |
6 | 06'47" | 00:39'07" |
7 | 07'05" | 00:46'12" |
8 | 08'06" | 00:54'18" |
8.8 | 04'51" | 00:58'19" |