10.4 km | 01:10:12 | 06:46/km日期: 2023-07-09 18:35 - 平均心率: 139 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 60%
Pace: 05'40" / 05'52" / 05'41" / 06'21" / 06'38" / 06'45" / 07'15" / 15'39" / 08'21" / 07'46" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 1000 / 1000 |
2 | | 05'51" (+00'11") | 1000 / 2000 |
3 | | 05'40" | 1000 / 3000 |
4 | | 06'21" (+00'41") | 1000 / 4000 |
5 | | 06'37" (+00'57") | 1000 / 5000 |
6 | | 06'44" (+01'04") | 1000 / 6000 |
7 | | 07'15" (+01'35") | 1000 / 7000 |
8 | | 07'14" (+01'34") | 1000 / 8000 |
9 | | 08'20" (+02'40") | 1000 / 9000 |
10 | | 07'46" (+02'06") | 1000 / 10000 |
11 | | 07'25" (+01'45") | 355 / 10355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
7月累積里程 :
202.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'52" | 00:11'32" |
3 | 05'41" | 00:17'13" |
4 | 06'21" | 00:23'34" |
5 | 06'38" | 00:30'12" |
6 | 06'45" | 00:36'57" |
7 | 07'15" | 00:44'12" |
8 | 15'39" | 00:59'51" |
9 | 08'21" | 01:08'12" |
10 | 07'46" | 01:15'58" |
10.4 | 07'27" | 01:18'37" |