10.4 km | 01:00:25 | 05:47/km日期: 2016-02-23 17:56 - 卡路里: 601 Cal - 總步數: 7478 - 平均步頻: 123 - 平均步幅: 139 cm - 溫度: 15°C - 濕度: 80%
Pace: 04'54" / 05'00" / 05'00" / 04'56" / 04'56" / 07'26" / 07'19" / 07'44" / 05'34" / 05'05" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'22") | 1004 / 1004 | 170 / 113 |
2 | | 05'00" (+00'12") | 1008 / 2013 | 175 / 113 |
3 | | 04'55" (+00'07") | 1005 / 3018 | 178 / 113 |
4 | | 04'59" (+00'11") | 1004 / 4022 | 174 / 114 |
5 | | 04'48" | 1008 / 5031 | 176 / 118 |
6 | | 07'34" (+02'46") | 1002 / 6034 | 27 / 477 |
7 | | 07'19" (+02'31") | 1001 / 7036 | 45 / 299 |
8 | | 07'35" (+02'47") | 1000 / 8036 | 41 / 316 |
9 | | 05'30" (+00'42") | 1002 / 9039 | 173 / 104 |
10 | | 05'04" (+00'16") | 1010 / 10049 | 174 / 113 |
11 | | 04'54" (+00'06") | 441 / 10491 | 176 / 115 |
2月累積里程 :
101.40 km Mizuno WAVE SPACER DYNA 2 WIDE 寬楦路跑鞋 J1GA157750 (紅*金) 累積 :
1389.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'00" | 00:09'54" |
3 | 05'00" | 00:14'54" |
4 | 04'56" | 00:19'50" |
5 | 04'56" | 00:24'46" |
6 | 07'26" | 00:32'12" |
7 | 07'19" | 00:39'31" |
8 | 07'44" | 00:47'15" |
9 | 05'34" | 00:52'49" |
10 | 05'05" | 00:57'54" |
10.4 | 05'41" | 01:00'25" |