| 50.0 km | 06:55:38 | 08:18/km | 第14馬官方成績 | 日期 | 2016-02-21 | 成績 | 06:55:38 | 總名次 | 196 / 620 | 分組名次 | 1 / 12 | 平均速度 | 08:18/km |
Queena Chang ![](http://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/146120/2016/ori_56ce830ddd471.jpg) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'59" (+01'45") | 01:13'42" | | 00:38'43" (+05'29") | | 00:33'52" (+00'38") | 01:20'38" (+06'56") | | 00:46'46" (+13'32") | | 00:33'14" | 01:22'52" (+09'10") | | 00:49'38" (+16'24") | | 00:40'01" (+06'47") | 01:23'08" (+09'26") | | 00:43'07" (+09'53") | | 00:45'56" (+12'42") | 01:27'52" (+14'10") | | 00:41'56" (+08'42") | |
日期: 2016-02-21 09:00 - 總爬升: 1343 m - 卡路里: 2423 Cal - 溫度: 15°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'52" (+01'53") | 1000 / 1000 | 2 | | 08'25" (+03'26") | 1000 / 2000 | 3 | | 05'28" (+00'29") | 1000 / 3000 | 4 | | 09'13" (+04'14") | 1000 / 4000 | 5 | | 04'59" | 1000 / 5000 |
6 | | 06'25" (+01'26") | 1000 / 6000 | 7 | | 08'52" (+03'53") | 1000 / 7000 | 8 | | 06'06" (+01'07") | 1000 / 8000 | 9 | | 09'01" (+04'02") | 1000 / 9000 | 10 | | 08'17" (+03'18") | 1000 / 10000 | 11 | | 07'37" (+02'38") | 1000 / 11000 | 12 | | 07'07" (+02'08") | 1000 / 12000 | 13 | | 05'23" (+00'24") | 1000 / 13000 | 14 | | 06'20" (+01'21") | 1000 / 14000 | 15 | | 07'22" (+02'23") | 1000 / 15000 | 16 | | 07'49" (+02'50") | 1000 / 16000 | 17 | | 10'40" (+05'41") | 1000 / 17000 | 18 | | 09'36" (+04'37") | 1000 / 18000 | 19 | | 08'34" (+03'35") | 1000 / 19000 | 20 | | 10'04" (+05'05") | 1000 / 20000 | 21 | | 11'09" (+06'10") | 1000 / 21000 | 22 | | 05'27" (+00'28") | 1000 / 22000 | 23 | | 05'24" (+00'25") | 1000 / 23000 | 24 | | 05'30" (+00'31") | 1000 / 24000 | 25 | | 05'42" (+00'43") | 1000 / 25000 | 26 | | 05'46" (+00'47") | 1000 / 26000 | 27 | | 10'30" (+05'31") | 1000 / 27000 | 28 | | 09'40" (+04'41") | 1000 / 28000 | 29 | | 10'28" (+05'29") | 1000 / 29000 | 30 | | 13'11" (+08'12") | 1000 / 30000 | 31 | | 12'14" (+07'15") | 1000 / 31000 | 32 | | 09'45" (+04'46") | 1000 / 32000 | 33 | | 05'52" (+00'53") | 1000 / 33000 | 34 | | 06'17" (+01'18") | 1000 / 34000 | 35 | | 05'50" (+00'51") | 1000 / 35000 | 36 | | 08'14" (+03'15") | 1000 / 36000 | 37 | | 06'48" (+01'49") | 1000 / 37000 | 38 | | 07'44" (+02'45") | 1000 / 38000 | 39 | | 08'41" (+03'42") | 1000 / 39000 | 40 | | 11'36" (+06'37") | 1000 / 40000 | 41 | | 07'25" (+02'26") | 1000 / 41000 | 42 | | 12'27" (+07'28") | 1000 / 42000 | 43 | | 06'21" (+01'22") | 1000 / 43000 | 44 | | 11'11" (+06'12") | 1000 / 44000 | 45 | | 08'29" (+03'30") | 1000 / 45000 | 46 | | 07'07" (+02'08") | 1000 / 46000 | 47 | | 08'45" (+03'46") | 1000 / 47000 | 48 | | 07'07" (+02'08") | 1000 / 48000 | 49 | | 11'59" (+07'00") | 1000 / 49000 | 50 | | 06'55" (+01'56") | 1000 / 50000 | 51 | | 07'51" (+02'52") | 1000 / 51000 |
台北市Queena Chang ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/146120/2016/ori_56ce89db22b88.jpg) 台北市Queena Chang ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/146120/2016/ori_56ce89e64c630.jpg) 【藍鯨坪林超級馬拉松-50K完跑!】
當初傻傻跟著報名,完全沒有看路線...光聽名稱還以為是跑海邊....
殊不知...竟然是山路!!!還上上下下外加越野!(已崩潰...)
我只能說....真的~超 級 硬!!!!!
可能是最近練太少,這次跑的非常痛苦...加上又低溫下雨
到後面只要一看到上坡就立馬進入步兵模式
而且後來很多站竟然連補給都沒有....真的有點糟...
最重要是!!!最後2K都沒有標示,害我還跑錯加碼...
好險最後還是龜回終點了....
感謝一路幫我加油的跑友們!聽到有人說Q老師加油,真的好港動啊!
然後最後...我又很僥倖地...拿到分ㄧ了! 這可能是今天唯一的小確幸吧! 賽前宣言: 又是一場看風景的比賽~ 2月累積里程 : 268.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 08'25" | 00:15'17" | 3 | 05'29" | 00:20'46" | 4 | 09'13" | 00:29'59" | 5 | 05'00" | 00:34'59" | 6 | 06'25" | 00:41'24" | 7 | 08'52" | 00:50'16" | 8 | 06'07" | 00:56'23" | 9 | 09'02" | 01:05'25" | 10 | 08'17" | 01:13'42" | 11 | 07'37" | 01:21'19" | 12 | 07'08" | 01:28'27" | 13 | 05'24" | 01:33'51" | 14 | 06'20" | 01:40'11" | 15 | 07'23" | 01:47'34" | 16 | 07'51" | 01:55'25" | 17 | 10'40" | 02:06'05" | 18 | 09'36" | 02:15'41" | 19 | 08'35" | 02:24'16" | 20 | 10'04" | 02:34'20" | 21 | 11'10" | 02:45'30" | 22 | 05'28" | 02:50'58" | 23 | 05'24" | 02:56'22" | 24 | 05'30" | 03:01'52" | 25 | 05'42" | 03:07'34" | 26 | 05'46" | 03:13'20" | 27 | 10'31" | 03:23'51" | 28 | 09'40" | 03:33'31" | 29 | 10'28" | 03:43'59" | 30 | 13'13" | 03:57'12" | 31 | 12'14" | 04:09'26" | 32 | 09'46" | 04:19'12" | 33 | 05'52" | 04:25'04" | 34 | 06'18" | 04:31'22" | 35 | 05'51" | 04:37'13" | 36 | 08'15" | 04:45'28" | 37 | 06'48" | 04:52'16" | 38 | 07'45" | 05:00'01" | 39 | 08'41" | 05:08'42" | 40 | 11'38" | 05:20'20" | 41 | 07'26" | 05:27'46" | 42 | 12'27" | 05:40'13" | 43 | 06'21" | 05:46'34" | 44 | 11'12" | 05:57'46" | 45 | 08'30" | 06:06'16" | 46 | 07'07" | 06:13'23" | 47 | 08'46" | 06:22'09" | 48 | 07'08" | 06:29'17" | 49 | 11'59" | 06:41'16" | 50 | 06'56" | 06:48'12" | 51 | 07'51" | 06:56'03" | 51.0 | 49'45" | 06:56'07" |
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