10.0 km | 01:04:15 | 06:24/km日期: 2016-02-09 11:15 - 地點: 巡田水 - 天氣: 晴 - 平均心率: 140 - 卡路里: 613 Cal - 溫度: 19°C - 濕度: 46%
Pace: 07'00" / 06'21" / 06'25" / 06'14" / 06'04" / 06'06" / 06'17" / 06'34" / 06'21" / 06'38" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'03") | 400 / 400 |
2 | | 07'25" (+01'23") | 400 / 800 |
3 | | 06'15" (+00'13") | 400 / 1200 |
4 | | 06'20" (+00'18") | 400 / 1600 |
5 | | 06'32" (+00'30") | 400 / 2000 |
6 | | 06'40" (+00'38") | 400 / 2400 |
7 | | 06'07" (+00'05") | 400 / 2800 |
8 | | 06'30" (+00'28") | 400 / 3199 |
9 | | 06'15" (+00'13") | 400 / 3599 |
10 | | 06'07" (+00'05") | 400 / 3999 |
11 | | 06'05" (+00'03") | 400 / 4399 |
12 | | 06'02" | 400 / 4800 |
13 | | 06'10" (+00'08") | 400 / 5200 |
14 | | 06'02" | 400 / 5600 |
15 | | 06'07" (+00'05") | 400 / 6000 |
16 | | 06'17" (+00'15") | 400 / 6400 |
17 | | 06'30" (+00'28") | 400 / 6800 |
18 | | 06'05" (+00'03") | 400 / 7200 |
19 | | 06'42" (+00'40") | 400 / 7600 |
20 | | 06'35" (+00'33") | 400 / 8000 |
21 | | 06'25" (+00'23") | 400 / 8400 |
22 | | 06'20" (+00'18") | 400 / 8800 |
23 | | 06'12" (+00'10") | 400 / 9200 |
24 | | 06'47" (+00'45") | 400 / 9600 |
25 | | 06'47" (+00'45") | 400 / 10000 |
26 | | 04'33" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 68.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'21" | 00:13'21" |
3 | 06'25" | 00:19'46" |
4 | 06'14" | 00:26'00" |
5 | 06'04" | 00:32'04" |
6 | 06'06" | 00:38'10" |
7 | 06'17" | 00:44'27" |
8 | 06'34" | 00:51'01" |
9 | 06'21" | 00:57'22" |
10 | 06'38" | 01:04'00" |
10.0 | 15'58" | 01:04'14" |