15.9 km | 02:50:46 | 10:46/km日期: 2023-07-05 18:31 - 總爬升: 331 m - 平均心率: 110 - 卡路里: 822 Cal - 平均步頻: 144 - 溫度: 32°C - 濕度: 60%
Pace: 06'27" / 09'09" / 05'59" / 05'22" / 06'27" / 12'06" / 08'07" / 05'37" / 09'29" / 05'55" / 08'18" / 08'04" / 32'01" / 12'01" / 22'51" / 14'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'22") | 500 / 500 |
2 | | 06'09" (+01'18") | 500 / 1000 |
3 | | 09'26" (+04'35") | 500 / 1500 |
4 | | 08'50" (+03'59") | 500 / 2000 |
5 | | 06'05" (+01'14") | 500 / 2500 |
6 | | 05'53" (+01'02") | 500 / 3000 |
7 | | 05'24" (+00'33") | 500 / 3500 |
8 | | 05'19" (+00'28") | 500 / 4000 |
9 | | 06'42" (+01'51") | 500 / 4500 |
10 | | 06'11" (+01'20") | 500 / 5000 |
11 | | 12'55" (+08'04") | 500 / 5500 |
12 | | 11'16" (+06'25") | 500 / 6000 |
13 | | 10'05" (+05'14") | 500 / 6500 |
14 | | 06'08" (+01'17") | 500 / 7000 |
15 | | 05'52" (+01'01") | 500 / 7500 |
16 | | 05'20" (+00'29") | 500 / 8000 |
17 | | 05'19" (+00'28") | 500 / 8500 |
18 | | 13'39" (+08'48") | 500 / 9000 |
19 | | 06'53" (+02'02") | 500 / 9500 |
20 | | 04'54" (+00'03") | 500 / 10000 |
21 | | 04'51" | 500 / 10500 |
22 | | 11'44" (+06'53") | 500 / 11000 |
23 | | 09'14" (+04'23") | 500 / 11500 |
24 | | 06'53" (+02'02") | 500 / 12000 |
25 | | 46'58" (+42'07") | 500 / 12500 |
26 | | 17'04" (+12'13") | 500 / 13000 |
27 | | 11'41" (+06'50") | 500 / 13500 |
28 | | 12'20" (+07'29") | 500 / 14000 |
29 | | 17'37" (+12'46") | 500 / 14500 |
30 | | 28'04" (+23'13") | 500 / 15000 |
31 | | 16'16" (+11'25") | 500 / 15500 |
32 | | 12'31" (+07'40") | 359 / 15859 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
787.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 09'09" | 00:15'36" |
3 | 05'59" | 00:21'35" |
4 | 05'22" | 00:26'57" |
5 | 06'27" | 00:33'24" |
6 | 12'06" | 00:45'30" |
7 | 08'07" | 00:53'37" |
8 | 05'37" | 00:59'14" |
9 | 09'29" | 01:08'43" |
10 | 05'55" | 01:14'38" |
11 | 08'18" | 01:22'56" |
12 | 08'04" | 01:31'00" |
13 | 32'01" | 02:03'01" |
14 | 12'01" | 02:15'02" |
15 | 22'51" | 02:37'53" |
15.9 | 14'33" | 02:50'24" |