21.3 km | 03:28:57 | 09:47/km日期: 2016-02-21 10:01 - 總爬升: 489 m - 平均心率: 160 - 卡路里: 1344 Cal - 總步數: 20924 - 平均步頻: 100 - 平均步幅: 102 cm - 溫度: 15°C - 濕度: 72%
Pace: 07'59" / 09'37" / 07'53" / 11'41" / 09'37" / 09'12" / 12'09" / 10'07" / 10'30" / 11'59" / 08'39" / 09'32" / 08'33" / 10'28" / 10'58" / 07'19" / 08'20" / 08'09" / 09'21" / 11'32" / 11'24" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'55" (+00'45") | 1006 / 1006 | 171 / 73 |
2 | | 09'34" (+02'24") | 1004 / 2010 | 109 / 95 |
3 | | 07'54" (+00'44") | 1007 / 3018 | 163 / 77 |
4 | | 11'34" (+04'24") | 1001 / 4020 | 65 / 132 |
5 | | 09'36" (+02'26") | 1000 / 5020 | 139 / 74 |
6 | | 09'34" (+02'24") | 1004 / 6025 | 135 / 76 |
7 | | 12'13" (+05'03") | 1004 / 7030 | 61 / 133 |
8 | | 09'57" (+02'47") | 1007 / 8037 | 99 / 101 |
9 | | 10'47" (+03'37") | 1000 / 9038 | 46 / 198 |
10 | | 11'37" (+04'27") | 1004 / 10043 | 62 / 137 |
11 | | 08'38" (+01'28") | 1001 / 11044 | 150 / 76 |
12 | | 09'26" (+02'16") | 1003 / 12048 | 89 / 118 |
13 | | 08'28" (+01'18") | 1006 / 13054 | 146 / 80 |
14 | | 10'38" (+03'28") | 1001 / 14056 | 54 / 170 |
15 | | 10'57" (+03'47") | 1003 / 15059 | 42 / 214 |
16 | | 07'10" | 1003 / 16063 | 175 / 79 |
17 | | 08'10" (+01'00") | 1006 / 17070 | 134 / 90 |
18 | | 08'07" (+00'57") | 1000 / 18070 | 153 / 80 |
19 | | 09'41" (+02'31") | 1004 / 19074 | 79 / 130 |
20 | | 11'28" (+04'18") | 1006 / 20081 | 51 / 168 |
21 | | 11'16" (+04'06") | 1001 / 21082 | 74 / 118 |
22 | | 09'24" (+02'14") | 348 / 21431 | 162 / 65 |
20160221
藍鯨坪林 戀山海
一開跑就是上坡
好大的上坡
再好抖的下坡
4k就覺得好累了
覺得這是爬山吧!!哈
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 77.97 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 09'37" | 00:17'36" |
3 | 07'53" | 00:25'29" |
4 | 11'41" | 00:37'10" |
5 | 09'37" | 00:46'47" |
6 | 09'12" | 00:55'59" |
7 | 12'09" | 01:08'08" |
8 | 10'07" | 01:18'15" |
9 | 10'30" | 01:28'45" |
10 | 11'59" | 01:40'44" |
11 | 08'39" | 01:49'23" |
12 | 09'32" | 01:58'55" |
13 | 08'33" | 02:07'28" |
14 | 10'28" | 02:17'56" |
15 | 10'58" | 02:28'54" |
16 | 07'19" | 02:36'13" |
17 | 08'20" | 02:44'33" |
18 | 08'09" | 02:52'42" |
19 | 09'21" | 03:02'03" |
20 | 11'32" | 03:13'35" |
21 | 11'24" | 03:24'59" |
21.3 | 11'22" | 03:28'57" |