6.6 km | 00:40:59 | 06:11/km日期: 2023-07-05 18:15 - 平均心率: 150 - 卡路里: 437 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 64%
Pace: 06'07" / 05'57" / 05'38" / 05'26" / 06'07" / 06'36" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'51") | 1000 / 1000 |
2 | | 05'56" (+01'41") | 1000 / 2000 |
3 | | 06'01" (+01'46") | 489 / 2489 |
4 | | 05'53" (+01'38") | 6 / 2495 |
5 | | 05'08" (+00'53") | 64 / 2560 |
6 | | 05'55" (+01'40") | 126 / 2687 |
7 | | 04'27" (+00'12") | 74 / 2761 |
8 | | 05'30" (+01'15") | 136 / 2897 |
9 | | 04'48" (+00'33") | 69 / 2967 |
10 | | 05'39" (+01'24") | 132 / 3099 |
11 | | 04'36" (+00'21") | 72 / 3172 |
12 | | 05'48" (+01'33") | 129 / 3301 |
13 | | 04'15" | 78 / 3379 |
14 | | 05'48" (+01'33") | 128 / 3508 |
15 | | 04'44" (+00'29") | 70 / 3578 |
16 | | 06'21" (+02'06") | 117 / 3696 |
17 | | 04'56" (+00'41") | 67 / 3763 |
18 | | 05'40" (+01'25") | 132 / 3896 |
19 | | 04'52" (+00'37") | 68 / 3964 |
20 | | 05'42" (+01'27") | 131 / 4096 |
21 | | 04'58" (+00'43") | 67 / 4163 |
22 | | 06'01" (+01'46") | 124 / 4287 |
23 | | 04'36" (+00'21") | 72 / 4359 |
24 | | 06'30" (+02'15") | 115 / 4474 |
25 | | 06'30" (+02'15") | 1000 / 5474 |
26 | | 06'35" (+02'20") | 1000 / 6474 |
27 | | 12'47" (+08'32") | 148 / 6623 |
28 | | 21'30" (+17'15") | 5 / 6629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
200.46 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'57" | 00:12'04" |
3 | 05'38" | 00:17'42" |
4 | 05'26" | 00:23'08" |
5 | 06'07" | 00:29'15" |
6 | 06'36" | 00:35'51" |
6.6 | 08'10" | 00:41'00" |