12.0 km | 01:20:55 | 06:44/km日期: 2023-07-05 18:48 - 平均心率: 120 - 卡路里: 678 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70%
Pace: 08'31" / 06'27" / 06'53" / 06'18" / 06'32" / 06'13" / 06'18" / 06'10" / 09'16" / 03'20" / 07'47" / 07'08" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+05'11") | 1000 / 1000 |
| 2 | | 06'27" (+03'07") | 1000 / 2000 |
| 3 | | 06'52" (+03'32") | 1000 / 3000 |
| 4 | | 06'17" (+02'57") | 1000 / 4000 |
| 5 | | 06'32" (+03'12") | 1000 / 5000 |
| 6 | | 06'12" (+02'52") | 1000 / 6000 |
| 7 | | 06'18" (+02'58") | 1000 / 7000 |
| 8 | | 06'09" (+02'49") | 1000 / 8000 |
| 9 | | 09'15" (+05'55") | 1000 / 9000 |
| 10 | | 03'20" | 1000 / 10000 |
| 11 | | 07'46" (+04'26") | 1000 / 11000 |
| 12 | | 07'08" (+03'48") | 1000 / 12000 |
| 13 | | 19'34" (+16'14") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
406.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'27" | 00:14'58" |
| 3 | 06'53" | 00:21'51" |
| 4 | 06'18" | 00:28'09" |
| 5 | 06'32" | 00:34'41" |
| 6 | 06'13" | 00:40'54" |
| 7 | 06'18" | 00:47'12" |
| 8 | 06'10" | 00:53'22" |
| 9 | 09'16" | 01:02'38" |
| 10 | 03'20" | 01:05'58" |
| 11 | 07'47" | 01:13'45" |
| 12 | 07'08" | 01:20'53" |
| 12.0 | 12'49" | 01:20'54" |
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