51.6 km | 07:27:12 | 08:39/km日期: 2016-02-21 09:00 - 總爬升: 1326 m - 卡路里: 3252 Cal - 總步數: 53086 - 平均步頻: 118 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 72%
Pace: 07'34" / 08'07" / 06'24" / 09'20" / 07'42" / 06'45" / 09'29" / 06'17" / 09'16" / 09'17" / 07'33" / 06'27" / 05'44" / 06'03" / 08'13" / 07'41" / 11'17" / 10'10" / 08'51" / 10'15" / 11'45" / 05'52" / 05'49" / 05'29" / 05'49" / 06'25" / 12'32" / 09'53" / 10'56" / 10'55" / 11'36" / 17'37" / 08'13" / 06'37" / 06'29" / 06'01" / 07'42" / 10'06" / 08'05" / 12'18" / 09'58" / 10'40" / 08'37" / 08'34" / 10'07" / 07'01" / 07'05" / 07'33" / 07'57" / 09'12" / 07'57" / 15'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" (+02'01") | 1008 / 1008 | 182 / 73 |
2 | | 08'03" (+02'34") | 1006 / 2014 | 158 / 78 |
3 | | 06'22" (+00'53") | 1004 / 3019 | 194 / 80 |
4 | | 09'41" (+04'12") | 1007 / 4026 | 126 / 81 |
5 | | 07'15" (+01'46") | 1000 / 5026 | 164 / 83 |
6 | | 06'44" (+01'15") | 1001 / 6028 | 197 / 75 |
7 | | 09'28" (+03'59") | 1001 / 7030 | 108 / 97 |
8 | | 06'19" (+00'50") | 1007 / 8037 | 193 / 81 |
9 | | 09'15" (+03'46") | 1004 / 9042 | 90 / 119 |
10 | | 09'09" (+03'40") | 1000 / 10043 | 145 / 75 |
11 | | 07'35" (+02'06") | 1001 / 11044 | 158 / 83 |
12 | | 06'26" (+00'57") | 1002 / 12046 | 206 / 75 |
13 | | 05'40" (+00'11") | 1009 / 13056 | 204 / 86 |
14 | | 06'02" (+00'33") | 1005 / 14062 | 177 / 93 |
15 | | 08'11" (+02'42") | 1001 / 15063 | 110 / 110 |
16 | | 07'43" (+02'14") | 1000 / 16063 | 123 / 105 |
17 | | 11'20" (+05'51") | 1006 / 17069 | 67 / 129 |
18 | | 10'08" (+04'39") | 1006 / 18075 | 70 / 140 |
19 | | 08'41" (+03'12") | 1002 / 19078 | 141 / 81 |
20 | | 10'11" (+04'42") | 1006 / 20084 | 67 / 144 |
21 | | 11'40" (+06'11") | 1007 / 21092 | 110 / 77 |
22 | | 05'49" (+00'20") | 1007 / 22099 | 204 / 84 |
23 | | 05'44" (+00'15") | 1005 / 23104 | 203 / 85 |
24 | | 05'29" | 1004 / 24109 | 205 / 88 |
25 | | 05'49" (+00'20") | 1009 / 25118 | 203 / 84 |
26 | | 06'16" (+00'47") | 1010 / 26129 | 190 / 83 |
27 | | 12'29" (+07'00") | 1002 / 27132 | 42 / 187 |
28 | | 10'03" (+04'34") | 1006 / 28138 | 69 / 142 |
29 | | 10'48" (+05'19") | 1000 / 29138 | 54 / 170 |
30 | | 11'02" (+05'33") | 1001 / 30139 | 44 / 201 |
31 | | 11'35" (+06'06") | 1005 / 31144 | 16 / 534 |
32 | | 17'27" (+11'58") | 1004 / 32149 | 38 / 148 |
33 | | 07'58" (+02'29") | 1006 / 33156 | 177 / 70 |
34 | | 06'39" (+01'10") | 1006 / 34162 | 190 / 78 |
35 | | 06'24" (+00'55") | 1006 / 35169 | 204 / 76 |
36 | | 05'57" (+00'28") | 1008 / 36177 | 199 / 84 |
37 | | 07'38" (+02'09") | 1001 / 37179 | 163 / 80 |
38 | | 10'09" (+04'40") | 1008 / 38187 | 66 / 148 |
39 | | 08'15" (+02'46") | 1003 / 39191 | 120 / 100 |
40 | | 12'12" (+06'43") | 1003 / 40195 | 77 / 105 |
41 | | 09'42" (+04'13") | 1006 / 41201 | 71 / 144 |
42 | | 10'37" (+05'08") | 1008 / 42209 | 61 / 152 |
43 | | 08'29" (+03'00") | 1008 / 43218 | 170 / 69 |
44 | | 08'45" (+03'16") | 1010 / 44228 | 89 / 127 |
45 | | 09'58" (+04'29") | 1002 / 45231 | 64 / 155 |
46 | | 06'48" (+01'19") | 1004 / 46236 | 148 / 99 |
47 | | 07'02" (+01'33") | 1008 / 47244 | 164 / 86 |
48 | | 07'31" (+02'02") | 1000 / 48245 | 160 / 82 |
49 | | 08'17" (+02'48") | 1004 / 49249 | 111 / 108 |
50 | | 08'45" (+03'16") | 1002 / 50251 | 91 / 125 |
51 | | 08'00" (+02'31") | 1002 / 51253 | 137 / 90 |
52 | | 15'26" (+09'57") | 625 / 51879 | 96 / 66 |
2月累積里程 : 91.69 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 08'07" | 00:15'41" |
3 | 06'24" | 00:22'05" |
4 | 09'20" | 00:31'25" |
5 | 07'42" | 00:39'07" |
6 | 06'45" | 00:45'52" |
7 | 09'29" | 00:55'21" |
8 | 06'17" | 01:01'38" |
9 | 09'16" | 01:10'54" |
10 | 09'17" | 01:20'11" |
11 | 07'33" | 01:27'44" |
12 | 06'27" | 01:34'11" |
13 | 05'44" | 01:39'55" |
14 | 06'03" | 01:45'58" |
15 | 08'13" | 01:54'11" |
16 | 07'41" | 02:01'52" |
17 | 11'17" | 02:13'09" |
18 | 10'10" | 02:23'19" |
19 | 08'51" | 02:32'10" |
20 | 10'15" | 02:42'25" |
21 | 11'45" | 02:54'10" |
22 | 05'52" | 03:00'02" |
23 | 05'49" | 03:05'51" |
24 | 05'29" | 03:11'20" |
25 | 05'49" | 03:17'09" |
26 | 06'25" | 03:23'34" |
27 | 12'32" | 03:36'06" |
28 | 09'53" | 03:45'59" |
29 | 10'56" | 03:56'55" |
30 | 10'55" | 04:07'50" |
31 | 11'36" | 04:19'26" |
32 | 17'37" | 04:37'03" |
33 | 08'13" | 04:45'16" |
34 | 06'37" | 04:51'53" |
35 | 06'29" | 04:58'22" |
36 | 06'01" | 05:04'23" |
37 | 07'42" | 05:12'05" |
38 | 10'06" | 05:22'11" |
39 | 08'05" | 05:30'16" |
40 | 12'18" | 05:42'34" |
41 | 09'58" | 05:52'32" |
42 | 10'40" | 06:03'12" |
43 | 08'37" | 06:11'49" |
44 | 08'34" | 06:20'23" |
45 | 10'07" | 06:30'30" |
46 | 07'01" | 06:37'31" |
47 | 07'05" | 06:44'36" |
48 | 07'33" | 06:52'09" |
49 | 07'57" | 07:00'06" |
50 | 09'12" | 07:09'18" |
51 | 07'57" | 07:17'15" |
51.6 | 15'53" | 07:27'12" |