12.0 km | 01:04:32 | 05:22/km日期: 2016-02-21 15:46 - 地點: *** - 天氣: *** - 卡路里: 670 Cal - 溫度: 15°C - 濕度: 74%
Pace: 05'39" / 05'35" / 05'27" / 05'32" / 05'34" / 05'31" / 05'19" / 05'12" / 05'13" / 05'12" / 05'09" / 05'08" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'31") | 1000 / 1000 |
2 | | 05'35" (+00'28") | 1000 / 2000 |
3 | | 05'26" (+00'19") | 1000 / 3000 |
4 | | 05'32" (+00'25") | 1000 / 4000 |
5 | | 05'34" (+00'27") | 1000 / 5000 |
6 | | 05'30" (+00'23") | 1000 / 6000 |
7 | | 05'18" (+00'11") | 1000 / 7000 |
8 | | 05'12" (+00'05") | 1000 / 8000 |
9 | | 05'13" (+00'06") | 1000 / 9000 |
10 | | 05'12" (+00'05") | 1000 / 10000 |
11 | | 05'09" (+00'02") | 1000 / 11000 |
12 | | 05'07" | 1000 / 12000 |
13 | | 04'19" | 7 / 12007 |
2月累積里程 :
202.38 km Mizuno Wave Rider 19 SW(藍綠) 累積 :
1702.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'35" | 00:11'14" |
3 | 05'27" | 00:16'41" |
4 | 05'32" | 00:22'13" |
5 | 05'34" | 00:27'47" |
6 | 05'31" | 00:33'18" |
7 | 05'19" | 00:38'37" |
8 | 05'12" | 00:43'49" |
9 | 05'13" | 00:49'02" |
10 | 05'12" | 00:54'14" |
11 | 05'09" | 00:59'23" |
12 | 05'08" | 01:04'31" |
12.0 | 02'16" | 01:04'32" |