50.0 km | --:--:-- | --:-- | 第79馬官方成績 |
日期 | 2016-02-21 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:49'07" (+04'33") | 01:39'25" |
| 00:50'18" (+05'44") |
| 00:44'34" | 01:41'07" (+01'42") |
| 00:56'33" (+11'59") |
| 00:47'07" (+02'33") | 01:40'52" (+01'27") |
| 00:53'45" (+09'11") |
| 00:53'28" (+08'54") | 01:40'03" (+00'38") |
| 00:46'35" (+02'01") |
| 00:47'54" (+03'20") | 01:41'40" (+02'15") |
| 00:53'46" (+09'12") |
|
日期: 2016-02-21 09:00 - 總爬升: 1430 m - 平均心率: 66 - 卡路里: 4350 Cal - 溫度: 15°C - 濕度: 72%
5K才一補給站就算了 (簡章已載明) 報名費收1700 然後20K 25K 30K 連餅乾都沒有 叫跑友吃毛!
幹! 我是盤子
賽後評分: 請大家絕對不要參加這個"藍鯨國際科技公司"的活動
爛驚斂財超級馬 補給站都已經比別人少一半
20k 25k 30k 三站連餅乾甚麼吃的都沒有 比路X更爛
對啦 我是盤仔 花了1700報名費 幹! 怎麼沒有零顆星的選項
向大家道歉 粗話不足以形容內心感受 只能化悲憤為力量 忍飢跑了當中20K路程 算是本次活動最大收穫 原來我也有潛能尚待開發之處
給 1 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 134.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 10'39" | 00:20'01" |
3 | 08'29" | 00:28'30" |
4 | 11'36" | 00:40'06" |
5 | 09'01" | 00:49'07" |
6 | 09'02" | 00:58'09" |
7 | 11'18" | 01:09'27" |
8 | 08'27" | 01:17'54" |
9 | 10'32" | 01:28'26" |
10 | 10'59" | 01:39'25" |
11 | 10'15" | 01:49'40" |
12 | 08'46" | 01:58'26" |
13 | 07'57" | 02:06'23" |
14 | 07'20" | 02:13'43" |
15 | 10'16" | 02:23'59" |
16 | 08'04" | 02:32'03" |
17 | 12'46" | 02:44'49" |
18 | 12'19" | 02:57'08" |
19 | 11'12" | 03:08'20" |
20 | 12'12" | 03:20'32" |
21 | 11'52" | 03:32'24" |
22 | 12'06" | 03:44'30" |
23 | 07'40" | 03:52'10" |
24 | 07'31" | 03:59'41" |
25 | 07'58" | 04:07'39" |
26 | 07'17" | 04:14'56" |
27 | 10'07" | 04:25'03" |
28 | 12'04" | 04:37'07" |
29 | 12'01" | 04:49'08" |
30 | 12'16" | 05:01'24" |
31 | 13'20" | 05:14'44" |
32 | 12'51" | 05:27'35" |
33 | 11'21" | 05:38'56" |
34 | 07'40" | 05:46'36" |
35 | 08'16" | 05:54'52" |
36 | 07'15" | 06:02'07" |
37 | 08'25" | 06:10'32" |
38 | 11'01" | 06:21'33" |
39 | 09'07" | 06:30'40" |
40 | 10'47" | 06:41'27" |
41 | 12'05" | 06:53'32" |
42 | 08'56" | 07:02'28" |
43 | 12'22" | 07:14'50" |
44 | 07'45" | 07:22'35" |
45 | 06'46" | 07:29'21" |
46 | 10'16" | 07:39'37" |
47 | 10'32" | 07:50'09" |
48 | 09'33" | 07:59'42" |
49 | 12'34" | 08:12'16" |
50 | 10'51" | 08:23'07" |
51 | 11'43" | 08:34'50" |
52 | 09'22" | 08:44'12" |
53 | 08'24" | 08:52'36" |
52.9 | -34'-29" | 08:56'05" |