| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 136.37 km  Saucony 累積 : 326.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 08'20" | 00:14'45" | | 3 | 06'33" | 00:21'18" | | 4 | 12'27" | 00:33'45" | | 5 | 09'02" | 00:42'47" | | 6 | 06'45" | 00:49'32" | | 7 | 11'40" | 01:01'12" | | 8 | 07'40" | 01:08'52" | | 9 | 09'14" | 01:18'06" | | 10 | 08'16" | 01:26'22" | | 11 | 07'58" | 01:34'20" | | 12 | 10'29" | 01:44'49" | | 13 | 06'40" | 01:51'29" | | 14 | 06'22" | 01:57'51" | | 15 | 07'29" | 02:05'20" | | 16 | 06'55" | 02:12'15" | | 17 | 13'28" | 02:25'43" | | 18 | 08'24" | 02:34'07" | | 19 | 07'52" | 02:41'59" | | 20 | 10'12" | 02:52'11" | | 21 | 07'54" | 03:00'05" | | 22 | 07'34" | 03:07'39" | | 23 | 06'37" | 03:14'16" | | 24 | 06'53" | 03:21'09" | | 25 | 06'41" | 03:27'50" | | 26 | 07'00" | 03:34'50" | | 27 | 11'39" | 03:46'29" | | 28 | 09'56" | 03:56'25" | | 29 | 08'16" | 04:04'41" | | 30 | 09'42" | 04:14'23" | | 31 | 14'54" | 04:29'17" | | 32 | 08'48" | 04:38'05" | | 33 | 09'14" | 04:47'19" | | 34 | 06'49" | 04:54'08" | | 35 | 06'37" | 05:00'45" | | 36 | 06'37" | 05:07'22" | | 37 | 09'20" | 05:16'42" | | 38 | 07'38" | 05:24'20" | | 39 | 07'39" | 05:31'59" | | 40 | 08'29" | 05:40'28" | | 41 | 08'25" | 05:48'53" | | 42 | 10'26" | 05:59'19" | | 43 | 09'42" | 06:09'01" | | 44 | 06'52" | 06:15'53" | | 45 | 11'28" | 06:27'21" | | 46 | 07'41" | 06:35'02" | | 47 | 07'31" | 06:42'33" | | 48 | 08'40" | 06:51'13" | | 49 | 06'57" | 06:58'10" | | 50 | 09'40" | 07:07'50" | | 51 | 06'57" | 07:14'47" | | 52.0 | 07'01" | 07:21'41" |
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