17.2 km | 02:15:54 | 07:52/km日期: 2016-02-21 10:00 - 總爬升: 450 m - 卡路里: 1109 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'20" / 07'41" / 05'25" / 08'27" / 06'45" / 06'13" / 08'19" / 08'02" / 09'13" / 07'15" / 07'09" / 07'32" / 07'48" / 07'42" / 07'37" / 08'25" / 12'53" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'55") | 1000 / 1000 |
2 | | 07'41" (+02'17") | 1000 / 2000 |
3 | | 05'24" | 1000 / 3000 |
4 | | 08'26" (+03'02") | 1000 / 4000 |
5 | | 06'45" (+01'21") | 1000 / 5000 |
6 | | 06'13" (+00'49") | 1000 / 6000 |
7 | | 08'18" (+02'54") | 1000 / 7000 |
8 | | 08'01" (+02'37") | 1000 / 8000 |
9 | | 09'12" (+03'48") | 1000 / 9000 |
10 | | 07'15" (+01'51") | 1000 / 10000 |
11 | | 07'09" (+01'45") | 1000 / 11000 |
12 | | 07'32" (+02'08") | 1000 / 12000 |
13 | | 07'48" (+02'24") | 1000 / 13000 |
14 | | 07'42" (+02'18") | 1000 / 14000 |
15 | | 07'36" (+02'12") | 1000 / 15000 |
16 | | 08'24" (+03'00") | 1000 / 16000 |
17 | | 12'53" (+07'29") | 1000 / 17000 |
18 | | 12'41" (+07'17") | 246 / 17246 |
2月累積里程 : 29.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'41" | 00:14'01" |
3 | 05'25" | 00:19'26" |
4 | 08'27" | 00:27'53" |
5 | 06'45" | 00:34'38" |
6 | 06'13" | 00:40'51" |
7 | 08'19" | 00:49'10" |
8 | 08'02" | 00:57'12" |
9 | 09'13" | 01:06'25" |
10 | 07'15" | 01:13'40" |
11 | 07'09" | 01:20'49" |
12 | 07'32" | 01:28'21" |
13 | 07'48" | 01:36'09" |
14 | 07'42" | 01:43'51" |
15 | 07'37" | 01:51'28" |
16 | 08'25" | 01:59'53" |
17 | 12'53" | 02:12'46" |
17.2 | 12'41" | 02:15'54" |