42.5 km | 06:05:32 | 08:35/km日期: 2016-02-21 06:24 - 平均心率: 152 - 卡路里: 3493 Cal - 溫度: 17°C - 濕度: 83%
Pace: 07'13" / 07'18" / 08'15" / 06'30" / 06'48" / 06'38" / 06'43" / 07'04" / 06'30" / 06'41" / 07'11" / 07'03" / 07'30" / 07'30" / 07'27" / 09'02" / 07'44" / 08'25" / 07'56" / 08'59" / 08'20" / 08'57" / 09'27" / 08'40" / 09'57" / 07'42" / 09'03" / 09'36" / 09'50" / 10'24" / 10'35" / 09'27" / 10'18" / 09'25" / 10'08" / 10'11" / 10'32" / 10'51" / 10'35" / 10'00" / 10'36" / 08'34" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" | 9000 / 9000 |
2 | | 07'30" (+00'31") | 8000 / 17000 |
3 | | 08'40" (+01'41") | 7000 / 24000 |
4 | | 09'25" (+02'26") | 6000 / 30000 |
5 | | 09'58" (+02'59") | 5000 / 35000 |
6 | | 10'32" (+03'33") | 4000 / 39000 |
7 | | 10'17" (+03'18") | 2000 / 41000 |
8 | | 08'34" (+01'35") | 1000 / 42000 |
9 | | 07'20" (+00'21") | 537 / 42537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 131.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'18" | 00:14'31" |
3 | 08'15" | 00:22'46" |
4 | 06'30" | 00:29'16" |
5 | 06'48" | 00:36'04" |
6 | 06'38" | 00:42'42" |
7 | 06'43" | 00:49'25" |
8 | 07'04" | 00:56'29" |
9 | 06'30" | 01:02'59" |
10 | 06'41" | 01:09'40" |
11 | 07'11" | 01:16'51" |
12 | 07'03" | 01:23'54" |
13 | 07'30" | 01:31'24" |
14 | 07'30" | 01:38'54" |
15 | 07'27" | 01:46'21" |
16 | 09'02" | 01:55'23" |
17 | 07'44" | 02:03'07" |
18 | 08'25" | 02:11'32" |
19 | 07'56" | 02:19'28" |
20 | 08'59" | 02:28'27" |
21 | 08'20" | 02:36'47" |
22 | 08'57" | 02:45'44" |
23 | 09'27" | 02:55'11" |
24 | 08'40" | 03:03'51" |
25 | 09'57" | 03:13'48" |
26 | 07'42" | 03:21'30" |
27 | 09'03" | 03:30'33" |
28 | 09'36" | 03:40'09" |
29 | 09'50" | 03:49'59" |
30 | 10'24" | 04:00'23" |
31 | 10'35" | 04:10'58" |
32 | 09'27" | 04:20'25" |
33 | 10'18" | 04:30'43" |
34 | 09'25" | 04:40'08" |
35 | 10'08" | 04:50'16" |
36 | 10'11" | 05:00'27" |
37 | 10'32" | 05:10'59" |
38 | 10'51" | 05:21'50" |
39 | 10'35" | 05:32'25" |
40 | 10'00" | 05:42'25" |
41 | 10'36" | 05:53'01" |
42 | 08'34" | 06:01'35" |
42.5 | 07'20" | 06:05'32" |