半馬 | 03:09:28 | 08:58/km | 第8半馬官方成績 |
日期 | 2016-02-21 |
成績 | 03:09:28 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:48'27" (+08'18") | 01:37'40" (+14'25") |
| 00:49'13" (+09'04") |
| 00:43'06" (+02'57") | 01:23'15" |
| 00:40'09" |
|
日期: 2016-02-21 10:01 - 總爬升: 534 m - 地點: 坪林國中 - 卡路里: 1025 Cal - 溫度: 15°C - 濕度: 72%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'26") | 991 / 991 |
2 | | 09'40" (+03'05") | 1011 / 2002 |
3 | | 08'11" (+01'36") | 1001 / 3004 |
4 | | 15'15" (+08'40") | 1002 / 4007 |
5 | | 07'14" (+00'39") | 997 / 5004 |
6 | | 07'02" (+00'27") | 1006 / 6010 |
7 | | 12'55" (+06'20") | 1004 / 7015 |
8 | | 08'43" (+02'08") | 1000 / 8015 |
9 | | 10'29" (+03'54") | 993 / 9009 |
10 | | 09'54" (+03'19") | 1006 / 10016 |
11 | | 08'45" (+02'10") | 1006 / 11022 |
12 | | 08'27" (+01'52") | 1002 / 12025 |
13 | | 06'48" (+00'13") | 997 / 13022 |
14 | | 09'47" (+03'12") | 1009 / 14032 |
15 | | 09'57" (+03'22") | 997 / 15029 |
16 | | 06'35" | 1011 / 16040 |
17 | | 06'49" (+00'14") | 1003 / 17043 |
18 | | 08'33" (+01'58") | 998 / 18042 |
19 | | 10'04" (+03'29") | 994 / 19036 |
20 | | 07'29" (+00'54") | 1013 / 20049 |
21 | | 07'19" (+00'44") | 997 / 21046 |
22 | | 08'00" (+01'25") | 166 / 21213 |
順利完賽!超級開心der!
很硬的山路,今天真的拼了~
賽前宣言: 2/21(日)
聽說風景很美!六姐妹歡樂跑~加油!
2月累積里程 :
67.61 km ![](images/shoe.png)
Nike flyknit lunar 3 累積 :
473.9 kmAndroid - Sony C6903 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 09'39" | 00:17'44" |
3 | 08'12" | 00:25'56" |
4 | 15'18" | 00:41'14" |
5 | 07'13" | 00:48'27" |
6 | 07'05" | 00:55'32" |
7 | 12'59" | 01:08'31" |
8 | 08'37" | 01:17'08" |
9 | 10'33" | 01:27'41" |
10 | 09'59" | 01:37'40" |
11 | 08'42" | 01:46'22" |
12 | 08'30" | 01:54'52" |
13 | 06'47" | 02:01'39" |
14 | 09'41" | 02:11'20" |
15 | 09'26" | 02:20'46" |
16 | 07'19" | 02:28'05" |
17 | 06'46" | 02:34'51" |
18 | 08'35" | 02:43'26" |
19 | 09'50" | 02:53'16" |
20 | 07'39" | 03:00'55" |
21 | 07'18" | 03:08'13" |
21.2 | 07'44" | 03:09'52" |