17.2 km | 01:17:08 | 04:28/km日期: 2016-02-16 19:42 - 平均心率: 164 - 卡路里: 1110 Cal - 溫度: 11°C - 濕度: 88%
Pace: 04'39" / 04'32" / 04'28" / 04'24" / 04'20" / 03'57" / 03'45" / 03'45" / 03'43" / 03'49" / 03'53" / 03'55" / 03'53" / 03'50" / 05'04" / 03'41" / 03'41" / 03'45" / 03'54" / 00'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+01'06") | 481 / 481 |
2 | | 04'34" (+00'57") | 501 / 982 |
3 | | 04'35" (+00'58") | 497 / 1480 |
4 | | 04'29" (+00'52") | 501 / 1982 |
5 | | 04'25" (+00'48") | 492 / 2474 |
6 | | 04'27" (+00'50") | 496 / 2971 |
7 | | 04'27" (+00'50") | 498 / 3469 |
8 | | 04'21" (+00'44") | 497 / 3966 |
9 | | 04'21" (+00'44") | 493 / 4460 |
10 | | 04'19" (+00'42") | 500 / 4960 |
11 | | 04'14" (+00'37") | 499 / 5460 |
12 | | 03'42" (+00'05") | 511 / 5971 |
13 | | 03'49" (+00'12") | 504 / 6476 |
14 | | 03'40" (+00'03") | 503 / 6980 |
15 | | 03'45" (+00'08") | 515 / 7495 |
16 | | 03'44" (+00'07") | 511 / 8006 |
17 | | 03'46" (+00'09") | 517 / 8524 |
18 | | 03'37" | 514 / 9038 |
19 | | 03'51" (+00'14") | 506 / 9544 |
20 | | 03'49" (+00'12") | 504 / 10049 |
21 | | 03'50" (+00'13") | 503 / 10553 |
22 | | 03'54" (+00'17") | 495 / 11048 |
23 | | 03'52" (+00'15") | 495 / 11543 |
24 | | 03'58" (+00'21") | 490 / 12034 |
25 | | 03'51" (+00'14") | 501 / 12535 |
26 | | 03'54" (+00'17") | 491 / 13027 |
27 | | 03'46" (+00'09") | 497 / 13525 |
28 | | 03'51" (+00'14") | 491 / 14016 |
29 | | 03'47" (+00'10") | 488 / 14505 |
30 | | 05'48" (+02'11") | 617 / 15122 |
31 | | 03'43" (+00'06") | 493 / 15615 |
32 | | 03'42" (+00'05") | 490 / 16106 |
33 | | 03'42" (+00'05") | 495 / 16602 |
34 | | 03'44" (+00'07") | 481 / 17083 |
35 | | 03'44" (+00'07") | 490 / 17574 |
36 | | 03'44" (+00'07") | 490 / 18064 |
37 | | 03'54" (+00'17") | 486 / 18551 |
38 | | 03'53" (+00'16") | 487 / 19038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 213.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'32" | 00:09'11" |
3 | 04'28" | 00:13'39" |
4 | 04'24" | 00:18'03" |
5 | 04'20" | 00:22'23" |
6 | 03'57" | 00:26'20" |
7 | 03'45" | 00:30'05" |
8 | 03'45" | 00:33'50" |
9 | 03'43" | 00:37'33" |
10 | 03'49" | 00:41'22" |
11 | 03'53" | 00:45'15" |
12 | 03'55" | 00:49'10" |
13 | 03'53" | 00:53'03" |
14 | 03'50" | 00:56'53" |
15 | 05'04" | 01:01'57" |
16 | 03'41" | 01:05'38" |
17 | 03'41" | 01:09'19" |
18 | 03'45" | 01:13'04" |
19 | 03'54" | 01:16'58" |
19.0 | 04'01" | 01:17'09" |