24.9 km | 03:37:13 | 08:43/km日期: 2016-02-21 06:43 - 總爬升: 164 m - 卡路里: 1344 Cal - 總步數: 23020 - 平均步頻: 105 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 83%
Pace: 07'09" / 07'05" / 08'09" / 06'28" / 06'46" / 05'15" / 08'26" / 09'51" / 07'03" / 07'15" / 08'54" / 09'51" / 11'55" / 09'17" / 08'08" / 11'11" / 07'57" / 06'52" / 10'54" / 07'07" / 15'43" / 06'48" / 07'43" / 08'51" / 08'44" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+00'38") | 1005 / 1005 | 167 / 83 |
2 | | 07'04" (+00'36") | 1001 / 2006 | 167 / 84 |
3 | | 08'12" (+01'44") | 1008 / 3014 | 126 / 96 |
4 | | 06'28" | 1009 / 4023 | 170 / 90 |
5 | | 07'49" (+01'21") | 1006 / 5030 | 138 / 92 |
6 | | 06'57" (+00'29") | 1006 / 6036 | 166 / 86 |
7 | | 08'22" (+01'54") | 1005 / 7041 | 136 / 87 |
8 | | 09'57" (+03'29") | 1001 / 8042 | 88 / 114 |
9 | | 06'57" (+00'29") | 1000 / 9042 | 170 / 84 |
10 | | 09'12" (+02'44") | 1000 / 10043 | 113 / 95 |
11 | | 07'40" (+01'12") | 1007 / 11050 | 127 / 102 |
12 | | 13'09" (+06'41") | 1007 / 12058 | 71 / 106 |
13 | | 09'20" (+02'52") | 1003 / 13061 | 82 / 129 |
14 | | 08'43" (+02'15") | 1000 / 14062 | 107 / 106 |
15 | | 09'13" (+02'45") | 1002 / 15064 | 61 / 175 |
16 | | 09'06" (+02'38") | 1007 / 16071 | 109 / 100 |
17 | | 07'50" (+01'22") | 1008 / 17080 | 100 / 127 |
18 | | 09'23" (+02'55") | 1006 / 18086 | 89 / 119 |
19 | | 08'45" (+02'17") | 1007 / 19093 | 46 / 245 |
20 | | 15'58" (+09'30") | 1008 / 20101 | 44 / 140 |
21 | | 07'12" (+00'44") | 1005 / 21107 | 144 / 96 |
22 | | 07'32" (+01'04") | 1005 / 22113 | 117 / 112 |
23 | | 08'34" (+02'06") | 1006 / 23119 | 95 / 121 |
24 | | 08'38" (+02'10") | 1000 / 24120 | 55 / 208 |
25 | | 07'39" (+01'11") | 889 / 25009 | 108 / 120 |
2月累積里程 : 79.69 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'05" | 00:14'14" |
3 | 08'09" | 00:22'23" |
4 | 06'28" | 00:28'51" |
5 | 06'46" | 00:35'37" |
6 | 05'15" | 00:40'52" |
7 | 08'26" | 00:49'18" |
8 | 09'51" | 00:59'09" |
9 | 07'03" | 01:06'12" |
10 | 07'15" | 01:13'27" |
11 | 08'54" | 01:22'21" |
12 | 09'51" | 01:32'12" |
13 | 11'55" | 01:44'07" |
14 | 09'17" | 01:53'24" |
15 | 08'08" | 02:01'32" |
16 | 11'11" | 02:12'43" |
17 | 07'57" | 02:20'40" |
18 | 06'52" | 02:27'32" |
19 | 10'54" | 02:38'26" |
20 | 07'07" | 02:45'33" |
21 | 15'43" | 03:01'16" |
22 | 06'48" | 03:08'04" |
23 | 07'43" | 03:15'47" |
24 | 08'51" | 03:24'38" |
25 | 08'44" | 03:33'22" |
24.9 | -34'-48" | 03:37'13" |