胡文宗 2016/02/21 訓練日誌 | Marathon's World

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ID 2730

32 位追隨者

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恭喜破PB

全馬 | 03:30:49 | 04:59/km | 第21馬

2016 高雄國際馬拉松

官方成績
日期	2016-02-21
成績	03:30:49
總名次	112 / 1912
分組名次	312 / 6037
平均速度	04:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'11")

00:23'11" (+00'06")

00:46'33"

10 km

(00:46'33")

00:23'22" (+00'17")

15 km

(01:09'38")

00:23'05"

00:46'55" (+00'22")

20 km

(01:33'28")

00:23'50" (+00'45")

25 km

(01:58'11")

00:24'43" (+01'38")

00:49'20" (+02'47")

30 km

(02:22'48")

00:24'37" (+01'32")

35 km

(02:48'32")

00:25'44" (+02'39")

00:52'27" (+05'54")

40 km

(03:15'15")

00:26'43" (+03'38")

Finish

(03:30:49)

日期: 2016-02-21 06:23 - 卡路里: 2681 Cal - 總步數: 37300 - 平均步頻: 178 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'03"

(05'03")

05'01" (+00'39")

1006 / 1006

173 / 114

2

04'30"

(09'33")

04'29" (+00'07")

1001 / 2007

171 / 130

3

04'44"

(14'17")

04'41" (+00'19")

1007 / 3014

173 / 122

4

04'33"

(18'50")

04'32" (+00'10")

1003 / 4018

172 / 128

5

04'38"

(23'28")

04'37" (+00'15")

1001 / 5020

170 / 126

展開計圈分析

6

04'40"

(28'08")

04'38" (+00'16")

1004 / 6024

174 / 123

7

04'41"

(32'49")

04'39" (+00'17")

1005 / 7029

169 / 126

8

04'54"

(37'43")

04'52" (+00'30")

1004 / 8034

174 / 117

9

04'33"

(42'16")

04'30" (+00'08")

1010 / 9044

174 / 127

10

04'38"

(46'54")

04'36" (+00'14")

1006 / 10051

176 / 123

11

04'32"

(51'26")

04'28" (+00'06")

1011 / 11062

174 / 127

12

04'24"

(55'50")

04'22"

1006 / 12068

174 / 131

13

04'47"

(01:00'37")

04'44" (+00'22")

1008 / 13077

173 / 121

14

04'43"

(01:05'20")

04'41" (+00'19")

1006 / 14083

170 / 125

15

04'45"

(01:10'05")

04'42" (+00'20")

1007 / 15091

171 / 123

16

04'44"

(01:14'49")

04'41" (+00'19")

1009 / 16101

176 / 120

17

04'41"

(01:19'30")

04'40" (+00'18")

1000 / 17102

176 / 121

18

04'48"

(01:24'18")

04'47" (+00'25")

1002 / 18104

178 / 117

19

04'52"

(01:29'10")

04'48" (+00'26")

1010 / 19115

177 / 116

20

04'48"

(01:33'58")

04'47" (+00'25")

1002 / 20117

181 / 114

21

04'56"

(01:38'54")

04'54" (+00'32")

1006 / 21123

177 / 115

22

04'58"

(01:43'52")

04'55" (+00'33")

1007 / 22130

174 / 116

23

04'54"

(01:48'46")

04'51" (+00'29")

1008 / 23138

179 / 114

24

04'51"

(01:53'37")

04'48" (+00'26")

1007 / 24146

181 / 114

25

05'03"

(01:58'40")

05'02" (+00'40")

1001 / 25148

181 / 109

26

04'43"

(02:03'23")

04'41" (+00'19")

1003 / 26151

185 / 114

27

04'49"

(02:08'12")

04'47" (+00'25")

1005 / 27157

186 / 111

28

05'06"

(02:13'18")

05'04" (+00'42")

1005 / 28162

185 / 106

29

05'03"

(02:18'21")

05'00" (+00'38")

1009 / 29172

178 / 112

30

05'00"

(02:23'21")

04'58" (+00'36")

1003 / 30175

176 / 114

31

05'14"

(02:28'35")

05'12" (+00'50")

1004 / 31180

178 / 107

32

05'03"

(02:33'38")

05'02" (+00'40")

1000 / 32180

183 / 108

33

05'06"

(02:38'44")

05'04" (+00'42")

1005 / 33186

187 / 105

34

05'12"

(02:43'56")

05'11" (+00'49")

1000 / 34187

183 / 104

35

05'12"

(02:49'08")

05'10" (+00'48")

1004 / 35191

184 / 104

36

05'24"

(02:54'32")

05'21" (+00'59")

1006 / 36198

180 / 103

37

05'21"

(02:59'53")

05'18" (+00'56")

1008 / 37206

185 / 101

38

05'27"

(03:05'20")

05'24" (+01'02")

1008 / 38215

185 / 99

39

05'19"

(03:10'39")

05'16" (+00'54")

1008 / 39224

186 / 101

40

05'13"

(03:15'52")

05'12" (+00'50")

1003 / 40227

185 / 103

41

05'35"

(03:21'27")

05'34" (+01'12")

1002 / 41229

169 / 105

42

04'59"

(03:26'26")

04'57" (+00'35")

1004 / 42234

181 / 110

2月累積里程 : 113.88 km

MIZUNO WAVE Rider 15 累積 : 754.1 km

MW Watch 上傳 | 9 years ago

陳毅軒, 張森欽和其他 5 人說推

·

張森欽太強了！

2016-02-21 13:30 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'01"	00:05'01"
2	04'29"	00:09'30"
3	04'33"	00:14'03"
4	04'29"	00:18'32"
5	04'39"	00:23'11"
6	04'39"	00:27'50"
7	04'41"	00:32'31"
8	04'54"	00:37'25"
9	04'30"	00:41'55"
10	04'38"	00:46'33"
11	04'32"	00:51'05"
12	04'24"	00:55'29"
13	04'47"	01:00'16"
14	04'37"	01:04'53"
15	04'45"	01:09'38"
16	04'41"	01:14'19"
17	04'44"	01:19'03"
18	04'48"	01:23'51"
19	04'50"	01:28'41"
20	04'47"	01:33'28"
21	04'56"	01:38'24"
22	04'58"	01:43'22"
23	04'51"	01:48'13"
24	04'51"	01:53'04"
25	05'07"	01:58'11"
26	04'42"	02:02'53"
27	04'46"	02:07'39"
28	05'06"	02:12'45"
29	05'03"	02:17'48"
30	05'00"	02:22'48"
31	05'14"	02:28'02"
32	05'03"	02:33'05"
33	05'03"	02:38'08"
34	05'15"	02:43'23"
35	05'09"	02:48'32"
36	05'24"	02:53'56"
37	05'18"	02:59'14"
38	05'27"	03:04'41"
39	05'18"	03:09'59"
40	05'16"	03:15'15"
41	05'19"	03:20'34"
42	05'08"	03:25'42"
42.6	06'09"	03:29'09"

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