6.2 km | 00:37:45 | 06:03/km日期: 2023-07-03 17:40 - 平均心率: 160 - 卡路里: 510 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 79%
Pace: 06'09" / 05'38" / 06'01" / 06'28" / 06'29" / 06'18" / 02'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'15" (+00'07") | 400 / 400 |
2 | | 19'58" (+16'50") | 100 / 500 |
3 | | 03'08" | 400 / 900 |
4 | | 16'37" (+13'29") | 120 / 1020 |
5 | | 03'24" (+00'16") | 400 / 1420 |
6 | | 14'09" (+11'01") | 140 / 1560 |
7 | | 03'22" (+00'14") | 400 / 1960 |
8 | | 14'14" (+11'06") | 140 / 2100 |
9 | | 03'23" (+00'15") | 410 / 2510 |
10 | | 16'23" (+13'15") | 120 / 2630 |
11 | | 03'21" (+00'13") | 400 / 3030 |
12 | | 16'27" (+13'19") | 120 / 3150 |
13 | | 03'24" (+00'16") | 400 / 3550 |
14 | | 14'11" (+11'03") | 140 / 3690 |
15 | | 03'21" (+00'13") | 400 / 4090 |
16 | | 17'58" (+14'50") | 110 / 4200 |
17 | | 03'20" (+00'12") | 410 / 4610 |
18 | | 13'16" (+10'08") | 150 / 4760 |
19 | | 03'22" (+00'14") | 400 / 5160 |
20 | | 14'07" (+10'59") | 140 / 5300 |
21 | | 03'18" (+00'10") | 400 / 5700 |
22 | | 15'23" (+12'15") | 130 / 5830 |
23 | | 02'50" | 410 / 6240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
7月累積里程 :
97.80 km Adidas Boston 10 累積 :
391.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'38" | 00:11'47" |
3 | 06'01" | 00:17'48" |
4 | 06'28" | 00:24'16" |
5 | 06'29" | 00:30'45" |
6 | 06'18" | 00:37'03" |
6.2 | 02'54" | 00:37'45" |