9.9 km | 00:51:00 | 05:09/km日期: 2023-07-02 00:00 - 平均心率: 171 - 卡路里: 567 Cal - 平均步頻: 180
Pace: 04'50" / 04'59" / 05'10" / 05'11" / 05'13" / 05'24" / 05'20" / 05'14" / 05'21" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 04'59" (+00'09") | 1000 / 2000 |
| 3 | | 05'10" (+00'20") | 1000 / 3000 |
| 4 | | 05'10" (+00'20") | 1000 / 4000 |
| 5 | | 05'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'24" (+00'34") | 1000 / 6000 |
| 7 | | 05'19" (+00'29") | 1000 / 7000 |
| 8 | | 05'13" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'31") | 1000 / 9000 |
| 10 | | 04'54" (+00'04") | 878 / 9878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 215.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'59" | 00:09'49" |
| 3 | 05'10" | 00:14'59" |
| 4 | 05'11" | 00:20'10" |
| 5 | 05'13" | 00:25'23" |
| 6 | 05'24" | 00:30'47" |
| 7 | 05'20" | 00:36'07" |
| 8 | 05'14" | 00:41'21" |
| 9 | 05'21" | 00:46'42" |
| 9.9 | 04'53" | 00:51'00" |
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