10.0 km | 00:55:14 | 05:32/km日期: 2023-07-02 08:00 - 總爬升: 200 m - 平均心率: 157 - 卡路里: 701 Cal - 平均步頻: 160
Pace: 04'14" / 04'13" / 04'22" / 05'18" / 06'27" / 06'28" / 06'33" / 06'31" / 06'20" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'09") | 500 / 500 |
2 | | 04'13" (+00'08") | 500 / 1000 |
3 | | 04'05" | 500 / 1500 |
4 | | 04'19" (+00'14") | 500 / 2000 |
5 | | 04'18" (+00'13") | 500 / 2500 |
6 | | 04'25" (+00'20") | 500 / 3000 |
7 | | 05'08" (+01'03") | 500 / 3500 |
8 | | 05'27" (+01'22") | 500 / 4000 |
9 | | 06'01" (+01'56") | 500 / 4500 |
10 | | 06'52" (+02'47") | 500 / 5000 |
11 | | 06'35" (+02'30") | 500 / 5500 |
12 | | 06'18" (+02'13") | 500 / 6000 |
13 | | 06'01" (+01'56") | 500 / 6500 |
14 | | 07'04" (+02'59") | 500 / 7000 |
15 | | 06'22" (+02'17") | 500 / 7500 |
16 | | 06'40" (+02'35") | 500 / 8000 |
17 | | 06'38" (+02'33") | 500 / 8500 |
18 | | 06'02" (+01'57") | 500 / 9000 |
19 | | 04'38" (+00'33") | 500 / 9500 |
20 | | 04'16" (+00'11") | 410 / 9910 |
21 | | 15'20" (+11'15") | 48 / 9958 |
香港Ricky~959