21.6 km | 02:03:45 | 05:44/km日期: 2023-07-02 07:10 - 平均心率: 166 - 卡路里: 1713 Cal - 平均步頻: 160
Pace: 05'44" / 05'20" / 05'27" / 05'15" / 05'22" / 05'19" / 05'20" / 05'19" / 05'17" / 05'22" / 05'23" / 05'40" / 05'43" / 05'34" / 05'38" / 06'04" / 05'54" / 05'50" / 05'58" / 05'58" / 05'22" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'30") | 1000 / 1000 |
| 2 | | 05'19" (+00'05") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'21" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" (+00'09") | 1000 / 11000 |
| 12 | | 05'39" (+00'25") | 1000 / 12000 |
| 13 | | 05'43" (+00'29") | 1000 / 13000 |
| 14 | | 05'34" (+00'20") | 1000 / 14000 |
| 15 | | 05'37" (+00'23") | 1000 / 15000 |
| 16 | | 06'03" (+00'49") | 1000 / 16000 |
| 17 | | 05'53" (+00'39") | 1000 / 17000 |
| 18 | | 05'50" (+00'36") | 1000 / 18000 |
| 19 | | 05'57" (+00'43") | 1000 / 19000 |
| 20 | | 05'58" (+00'44") | 1000 / 20000 |
| 21 | | 05'21" (+00'07") | 1000 / 21000 |
| 22 | | 12'15" (+07'01") | 565 / 21565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 41.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 05'27" | 00:16'31" |
| 4 | 05'15" | 00:21'46" |
| 5 | 05'22" | 00:27'08" |
| 6 | 05'19" | 00:32'27" |
| 7 | 05'20" | 00:37'47" |
| 8 | 05'19" | 00:43'06" |
| 9 | 05'17" | 00:48'23" |
| 10 | 05'22" | 00:53'45" |
| 11 | 05'23" | 00:59'08" |
| 12 | 05'40" | 01:04'48" |
| 13 | 05'43" | 01:10'31" |
| 14 | 05'34" | 01:16'05" |
| 15 | 05'38" | 01:21'43" |
| 16 | 06'04" | 01:27'47" |
| 17 | 05'54" | 01:33'41" |
| 18 | 05'50" | 01:39'31" |
| 19 | 05'58" | 01:45'29" |
| 20 | 05'58" | 01:51'27" |
| 21 | 05'22" | 01:56'49" |
| 21.6 | 12'17" | 02:03'46" |
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