13.1 km | 01:12:33 | 05:32/km日期: 2023-07-02 08:23 - 總爬升: 165 m - 平均心率: 138 - 卡路里: 762 Cal - 平均步頻: 174
Pace: 05'29" / 05'01" / 08'01" / 05'13" / 12'22" / 11'54" / 36'53" / 11'27" / 06'41" / 06'20" / 07'09" / 09'06" / 07'39" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'28") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'26") | 1000 / 5000 |
| 6 | | 06'10" (+01'09") | 1000 / 6000 |
| 7 | | 06'01" (+01'00") | 1000 / 7000 |
| 8 | | 05'59" (+00'58") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 05'23" (+00'22") | 1000 / 11000 |
| 12 | | 05'45" (+00'44") | 1000 / 12000 |
| 13 | | 05'38" (+00'37") | 1000 / 13000 |
| 14 | | 04'54" | 108 / 13108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
7月累積里程 : 282.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'01" | 00:10'30" |
| 3 | 08'01" | 00:18'31" |
| 4 | 05'13" | 00:23'44" |
| 5 | 12'22" | 00:36'06" |
| 6 | 11'54" | 00:48'00" |
| 7 | 36'53" | 01:24'53" |
| 8 | 11'27" | 01:36'20" |
| 9 | 06'41" | 01:43'01" |
| 10 | 06'20" | 01:49'21" |
| 11 | 07'09" | 01:56'30" |
| 12 | 09'06" | 02:05'36" |
| 13 | 07'39" | 02:13'15" |
| 13.1 | 04'54" | 02:13'47" |
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