23.2 km | 02:14:15 | 05:47/km日期: 2023-07-02 07:38 - 平均心率: 146 - 卡路里: 1063 Cal - 平均步頻: 176
Pace: 05'43" / 05'43" / 05'32" / 05'33" / 05'27" / 05'30" / 05'37" / 05'28" / 05'30" / 05'31" / 05'35" / 05'38" / 10'42" / 06'22" / 07'17" / 05'43" / 06'12" / 06'07" / 06'04" / 06'09" / 05'39" / 05'36" / 05'28" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'17") | 1000 / 1000 |
| 2 | | 05'43" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'30" (+00'04") | 1000 / 6000 |
| 7 | | 05'37" (+00'11") | 1000 / 7000 |
| 8 | | 05'27" (+00'01") | 1000 / 8000 |
| 9 | | 05'29" (+00'03") | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 05'34" (+00'08") | 1000 / 11000 |
| 12 | | 05'37" (+00'11") | 1000 / 12000 |
| 13 | | 05'41" (+00'15") | 1000 / 13000 |
| 14 | | 06'22" (+00'56") | 1000 / 14000 |
| 15 | | 07'16" (+01'50") | 1000 / 15000 |
| 16 | | 05'42" (+00'16") | 1000 / 16000 |
| 17 | | 06'12" (+00'46") | 1000 / 17000 |
| 18 | | 06'06" (+00'40") | 1000 / 18000 |
| 19 | | 06'04" (+00'38") | 1000 / 19000 |
| 20 | | 06'09" (+00'43") | 1000 / 20000 |
| 21 | | 05'38" (+00'12") | 1000 / 21000 |
| 22 | | 05'36" (+00'10") | 1000 / 22000 |
| 23 | | 05'28" (+00'02") | 1000 / 23000 |
| 24 | | 05'45" (+00'19") | 198 / 23198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 195.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'32" | 00:16'58" |
| 4 | 05'33" | 00:22'31" |
| 5 | 05'27" | 00:27'58" |
| 6 | 05'30" | 00:33'28" |
| 7 | 05'37" | 00:39'05" |
| 8 | 05'28" | 00:44'33" |
| 9 | 05'30" | 00:50'03" |
| 10 | 05'31" | 00:55'34" |
| 11 | 05'35" | 01:01'09" |
| 12 | 05'38" | 01:06'47" |
| 13 | 10'42" | 01:17'29" |
| 14 | 06'22" | 01:23'51" |
| 15 | 07'17" | 01:31'08" |
| 16 | 05'43" | 01:36'51" |
| 17 | 06'12" | 01:43'03" |
| 18 | 06'07" | 01:49'10" |
| 19 | 06'04" | 01:55'14" |
| 20 | 06'09" | 02:01'23" |
| 21 | 05'39" | 02:07'02" |
| 22 | 05'36" | 02:12'38" |
| 23 | 05'28" | 02:18'06" |
| 23.2 | 05'47" | 02:19'15" |
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