21.1 km | 03:08:30 | 08:55/km日期: 2023-07-02 07:10 - 平均心率: 170 - 卡路里: 1592 Cal - 平均步頻: 150
Pace: 06'59" / 07'27" / 07'37" / 08'00" / 08'30" / 08'18" / 08'06" / 08'33" / 08'19" / 09'04" / 09'18" / 10'15" / 10'17" / 10'56" / 09'34" / 09'49" / 09'32" / 09'59" / 09'16" / 09'12" / 08'43" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" | 1000 / 1000 |
2 | | 07'27" (+00'29") | 1000 / 2000 |
3 | | 07'37" (+00'39") | 1000 / 3000 |
4 | | 07'59" (+01'01") | 1000 / 4000 |
5 | | 08'29" (+01'31") | 1000 / 5000 |
6 | | 08'18" (+01'20") | 1000 / 6000 |
7 | | 08'05" (+01'07") | 1000 / 7000 |
8 | | 08'32" (+01'34") | 1000 / 8000 |
9 | | 08'19" (+01'21") | 1000 / 9000 |
10 | | 09'03" (+02'05") | 1000 / 10000 |
11 | | 09'18" (+02'20") | 1000 / 11000 |
12 | | 10'13" (+03'15") | 1000 / 12000 |
13 | | 10'19" (+03'21") | 1000 / 13000 |
14 | | 10'56" (+03'58") | 1000 / 14000 |
15 | | 09'33" (+02'35") | 1000 / 15000 |
16 | | 09'49" (+02'51") | 1000 / 16000 |
17 | | 09'32" (+02'34") | 1000 / 17000 |
18 | | 09'58" (+03'00") | 1000 / 18000 |
19 | | 09'15" (+02'17") | 1000 / 19000 |
20 | | 09'12" (+02'14") | 1000 / 20000 |
21 | | 08'42" (+01'44") | 1000 / 21000 |
22 | | 07'30" (+00'32") | 104 / 21104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 21.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'27" | 00:14'26" |
3 | 07'37" | 00:22'03" |
4 | 08'00" | 00:30'03" |
5 | 08'30" | 00:38'33" |
6 | 08'18" | 00:46'51" |
7 | 08'06" | 00:54'57" |
8 | 08'33" | 01:03'30" |
9 | 08'19" | 01:11'49" |
10 | 09'04" | 01:20'53" |
11 | 09'18" | 01:30'11" |
12 | 10'15" | 01:40'26" |
13 | 10'17" | 01:50'43" |
14 | 10'56" | 02:01'39" |
15 | 09'34" | 02:11'13" |
16 | 09'49" | 02:21'02" |
17 | 09'32" | 02:30'34" |
18 | 09'59" | 02:40'33" |
19 | 09'16" | 02:49'49" |
20 | 09'12" | 02:59'01" |
21 | 08'43" | 03:07'44" |
21.1 | 07'30" | 03:08'31" |