21.4 km | 03:07:11 | 08:45/km日期: 2023-07-02 07:10 - 平均心率: 138 - 卡路里: 1218 Cal - 平均步頻: 158
Pace: 07'06" / 07'30" / 07'59" / 08'26" / 08'49" / 08'25" / 08'19" / 08'33" / 08'41" / 09'15" / 09'48" / 09'04" / 10'08" / 09'55" / 09'00" / 09'54" / 09'38" / 09'02" / 08'37" / 08'40" / 07'24" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" | 1000 / 1000 |
2 | | 07'30" (+00'24") | 1000 / 2000 |
3 | | 07'58" (+00'52") | 1000 / 3000 |
4 | | 08'26" (+01'20") | 1000 / 4000 |
5 | | 08'49" (+01'43") | 1000 / 5000 |
6 | | 08'25" (+01'19") | 1000 / 6000 |
7 | | 08'18" (+01'12") | 1000 / 7000 |
8 | | 08'33" (+01'27") | 1000 / 8000 |
9 | | 08'40" (+01'34") | 1000 / 9000 |
10 | | 09'14" (+02'08") | 1000 / 10000 |
11 | | 09'48" (+02'42") | 1000 / 11000 |
12 | | 09'03" (+01'57") | 1000 / 12000 |
13 | | 10'07" (+03'01") | 1000 / 13000 |
14 | | 09'55" (+02'49") | 1000 / 14000 |
15 | | 09'00" (+01'54") | 1000 / 15000 |
16 | | 09'53" (+02'47") | 1000 / 16000 |
17 | | 09'38" (+02'32") | 1000 / 17000 |
18 | | 09'01" (+01'55") | 1000 / 18000 |
19 | | 08'37" (+01'31") | 1000 / 19000 |
20 | | 08'39" (+01'33") | 1000 / 20000 |
21 | | 07'23" (+00'17") | 1000 / 21000 |
22 | | 08'13" (+01'07") | 361 / 21361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
901.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'30" | 00:14'36" |
3 | 07'59" | 00:22'35" |
4 | 08'26" | 00:31'01" |
5 | 08'49" | 00:39'50" |
6 | 08'25" | 00:48'15" |
7 | 08'19" | 00:56'34" |
8 | 08'33" | 01:05'07" |
9 | 08'41" | 01:13'48" |
10 | 09'15" | 01:23'03" |
11 | 09'48" | 01:32'51" |
12 | 09'04" | 01:41'55" |
13 | 10'08" | 01:52'03" |
14 | 09'55" | 02:01'58" |
15 | 09'00" | 02:10'58" |
16 | 09'54" | 02:20'52" |
17 | 09'38" | 02:30'30" |
18 | 09'02" | 02:39'32" |
19 | 08'37" | 02:48'09" |
20 | 08'40" | 02:56'49" |
21 | 07'24" | 03:04'13" |
21.4 | 07'50" | 03:07'03" |