21.0 km | 01:52:13 | 05:21/km日期: 2023-07-02 07:10 - 平均心率: 162 - 卡路里: 1002 Cal - 平均步頻: 180
Pace: 05'13" / 05'10" / 05'16" / 05'13" / 05'20" / 05'23" / 05'24" / 05'21" / 05'20" / 05'22" / 05'27" / 05'39" / 05'30" / 05'24" / 05'29" / 05'34" / 05'26" / 05'24" / 05'18" / 05'20" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'03") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'02") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'27" (+00'17") | 1000 / 11000 |
| 12 | | 05'38" (+00'28") | 1000 / 12000 |
| 13 | | 05'30" (+00'20") | 1000 / 13000 |
| 14 | | 05'23" (+00'13") | 1000 / 14000 |
| 15 | | 05'28" (+00'18") | 1000 / 15000 |
| 16 | | 05'34" (+00'24") | 1000 / 16000 |
| 17 | | 05'25" (+00'15") | 1000 / 17000 |
| 18 | | 05'24" (+00'14") | 1000 / 18000 |
| 19 | | 05'17" (+00'07") | 1000 / 19000 |
| 20 | | 05'20" (+00'10") | 1000 / 20000 |
| 21 | | 04'47" | 973 / 20973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 203.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'16" | 00:15'39" |
| 4 | 05'13" | 00:20'52" |
| 5 | 05'20" | 00:26'12" |
| 6 | 05'23" | 00:31'35" |
| 7 | 05'24" | 00:36'59" |
| 8 | 05'21" | 00:42'20" |
| 9 | 05'20" | 00:47'40" |
| 10 | 05'22" | 00:53'02" |
| 11 | 05'27" | 00:58'29" |
| 12 | 05'39" | 01:04'08" |
| 13 | 05'30" | 01:09'38" |
| 14 | 05'24" | 01:15'02" |
| 15 | 05'29" | 01:20'31" |
| 16 | 05'34" | 01:26'05" |
| 17 | 05'26" | 01:31'31" |
| 18 | 05'24" | 01:36'55" |
| 19 | 05'18" | 01:42'13" |
| 20 | 05'20" | 01:47'33" |
| 21.0 | 04'47" | 01:52'13" |
留言 
展開計圈分析
