21.3 km | 01:51:52 | 05:14/km日期: 2023-07-02 07:10 - 平均心率: 159 - 卡路里: 1273 Cal - 平均步頻: 166
Pace: 04'54" / 04'45" / 05'00" / 05'01" / 05'06" / 05'06" / 05'14" / 05'13" / 05'12" / 05'27" / 05'08" / 05'27" / 05'14" / 05'05" / 05'18" / 05'33" / 05'31" / 05'41" / 05'32" / 05'25" / 05'18" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'07") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'00" (+00'15") | 1000 / 3000 |
| 4 | | 05'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'05" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'29") | 1000 / 7000 |
| 8 | | 05'12" (+00'27") | 1000 / 8000 |
| 9 | | 05'11" (+00'26") | 1000 / 9000 |
| 10 | | 05'26" (+00'41") | 1000 / 10000 |
| 11 | | 05'08" (+00'23") | 1000 / 11000 |
| 12 | | 05'20" (+00'35") | 1000 / 12000 |
| 13 | | 05'20" (+00'35") | 1000 / 13000 |
| 14 | | 05'06" (+00'21") | 1000 / 14000 |
| 15 | | 05'16" (+00'31") | 1000 / 15000 |
| 16 | | 05'32" (+00'47") | 1000 / 16000 |
| 17 | | 05'30" (+00'45") | 1000 / 17000 |
| 18 | | 05'41" (+00'56") | 1000 / 18000 |
| 19 | | 05'31" (+00'46") | 1000 / 19000 |
| 20 | | 05'24" (+00'39") | 1000 / 20000 |
| 21 | | 05'17" (+00'32") | 1000 / 21000 |
| 22 | | 05'03" (+00'18") | 338 / 21338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 203.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'45" | 00:09'39" |
| 3 | 05'00" | 00:14'39" |
| 4 | 05'01" | 00:19'40" |
| 5 | 05'06" | 00:24'46" |
| 6 | 05'06" | 00:29'52" |
| 7 | 05'14" | 00:35'06" |
| 8 | 05'13" | 00:40'19" |
| 9 | 05'12" | 00:45'31" |
| 10 | 05'27" | 00:50'58" |
| 11 | 05'08" | 00:56'06" |
| 12 | 05'27" | 01:01'33" |
| 13 | 05'14" | 01:06'47" |
| 14 | 05'05" | 01:11'52" |
| 15 | 05'18" | 01:17'10" |
| 16 | 05'33" | 01:22'43" |
| 17 | 05'31" | 01:28'14" |
| 18 | 05'41" | 01:33'55" |
| 19 | 05'32" | 01:39'27" |
| 20 | 05'25" | 01:44'52" |
| 21 | 05'18" | 01:50'10" |
| 21.3 | 05'04" | 01:51'53" |
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