21.3 km | 02:08:00 | 06:00/km日期: 2023-07-01 23:05 - 平均心率: 155 - 卡路里: 1348 Cal - 平均步頻: 166
Pace: 04'12" / 04'34" / 04'53" / 05'08" / 05'05" / 05'18" / 05'26" / 05'16" / 05'32" / 05'51" / 06'53" / 09'04" / 11'09" / 05'40" / 05'52" / 06'30" / 06'21" / 06'14" / 05'21" / 05'42" / 05'21" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'33" (+00'21") | 1000 / 2000 |
| 3 | | 04'53" (+00'41") | 1000 / 3000 |
| 4 | | 05'07" (+00'55") | 1000 / 4000 |
| 5 | | 05'05" (+00'53") | 1000 / 5000 |
| 6 | | 05'18" (+01'06") | 1000 / 6000 |
| 7 | | 05'25" (+01'13") | 1000 / 7000 |
| 8 | | 05'15" (+01'03") | 1000 / 8000 |
| 9 | | 05'31" (+01'19") | 1000 / 9000 |
| 10 | | 05'51" (+01'39") | 1000 / 10000 |
| 11 | | 06'52" (+02'40") | 1000 / 11000 |
| 12 | | 09'04" (+04'52") | 1000 / 12000 |
| 13 | | 11'08" (+06'56") | 1000 / 13000 |
| 14 | | 05'40" (+01'28") | 1000 / 14000 |
| 15 | | 05'51" (+01'39") | 1000 / 15000 |
| 16 | | 06'30" (+02'18") | 1000 / 16000 |
| 17 | | 06'21" (+02'09") | 1000 / 17000 |
| 18 | | 06'13" (+02'01") | 1000 / 18000 |
| 19 | | 05'20" (+01'08") | 1000 / 19000 |
| 20 | | 05'41" (+01'29") | 1000 / 20000 |
| 21 | | 05'21" (+01'09") | 1000 / 21000 |
| 22 | | 08'52" (+04'40") | 296 / 21296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 173.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'34" | 00:08'46" |
| 3 | 04'53" | 00:13'39" |
| 4 | 05'08" | 00:18'47" |
| 5 | 05'05" | 00:23'52" |
| 6 | 05'18" | 00:29'10" |
| 7 | 05'26" | 00:34'36" |
| 8 | 05'16" | 00:39'52" |
| 9 | 05'32" | 00:45'24" |
| 10 | 05'51" | 00:51'15" |
| 11 | 06'53" | 00:58'08" |
| 12 | 09'04" | 01:07'12" |
| 13 | 11'09" | 01:18'21" |
| 14 | 05'40" | 01:24'01" |
| 15 | 05'52" | 01:29'53" |
| 16 | 06'30" | 01:36'23" |
| 17 | 06'21" | 01:42'44" |
| 18 | 06'14" | 01:48'58" |
| 19 | 05'21" | 01:54'19" |
| 20 | 05'42" | 02:00'01" |
| 21 | 05'21" | 02:05'22" |
| 21.3 | 08'52" | 02:08'00" |
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