21.0 km | 01:41:11 | 04:49/km日期: 2023-07-02 07:10 - 平均心率: 170 - 卡路里: 1578 Cal - 平均步頻: 182
Pace: 04'32" / 04'32" / 04'42" / 04'39" / 04'44" / 04'39" / 04'41" / 04'46" / 04'47" / 04'52" / 04'49" / 05'14" / 04'51" / 04'59" / 04'54" / 04'56" / 04'56" / 05'02" / 04'59" / 05'01" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'32" (+00'02") | 1000 / 2000 |
| 3 | | 04'41" (+00'11") | 1000 / 3000 |
| 4 | | 04'39" (+00'09") | 1000 / 4000 |
| 5 | | 04'43" (+00'13") | 1000 / 5000 |
| 6 | | 04'39" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" (+00'11") | 1000 / 7000 |
| 8 | | 04'46" (+00'16") | 1000 / 8000 |
| 9 | | 04'46" (+00'16") | 1000 / 9000 |
| 10 | | 04'52" (+00'22") | 1000 / 10000 |
| 11 | | 04'48" (+00'18") | 1000 / 11000 |
| 12 | | 05'13" (+00'43") | 1000 / 12000 |
| 13 | | 04'51" (+00'21") | 1000 / 13000 |
| 14 | | 04'58" (+00'28") | 1000 / 14000 |
| 15 | | 04'54" (+00'24") | 1000 / 15000 |
| 16 | | 04'56" (+00'26") | 1000 / 16000 |
| 17 | | 04'55" (+00'25") | 1000 / 17000 |
| 18 | | 05'02" (+00'32") | 1000 / 18000 |
| 19 | | 04'59" (+00'29") | 1000 / 19000 |
| 20 | | 05'00" (+00'30") | 1000 / 20000 |
| 21 | | 04'38" (+00'08") | 993 / 20993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 221.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'42" | 00:13'46" |
| 4 | 04'39" | 00:18'25" |
| 5 | 04'44" | 00:23'09" |
| 6 | 04'39" | 00:27'48" |
| 7 | 04'41" | 00:32'29" |
| 8 | 04'46" | 00:37'15" |
| 9 | 04'47" | 00:42'02" |
| 10 | 04'52" | 00:46'54" |
| 11 | 04'49" | 00:51'43" |
| 12 | 05'14" | 00:56'57" |
| 13 | 04'51" | 01:01'48" |
| 14 | 04'59" | 01:06'47" |
| 15 | 04'54" | 01:11'41" |
| 16 | 04'56" | 01:16'37" |
| 17 | 04'56" | 01:21'33" |
| 18 | 05'02" | 01:26'35" |
| 19 | 04'59" | 01:31'34" |
| 20 | 05'01" | 01:36'35" |
| 21.0 | 04'38" | 01:41'12" |
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