11.3 km | 00:58:41 | 05:11/km日期: 2023-06-27 05:03 - 平均心率: 153 - 卡路里: 818 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85%
Pace: 05'49" / 05'15" / 08'47" / 05'45" / 05'51" / 05'57" / 05'58" / 04'45" / 05'30" / 07'01" / 05'32" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'45") | 1000 / 1000 |
2 | | 05'13" (+01'09") | 1000 / 2000 |
3 | | 19'08" (+15'04") | 104 / 2104 |
4 | | 04'04" | 800 / 2904 |
5 | | 05'52" (+01'48") | 400 / 3304 |
6 | | 04'12" (+00'08") | 800 / 4104 |
7 | | 05'56" (+01'52") | 400 / 4504 |
8 | | 04'10" (+00'06") | 800 / 5304 |
9 | | 05'44" (+01'40") | 400 / 5704 |
10 | | 04'14" (+00'10") | 800 / 6504 |
11 | | 06'02" (+01'58") | 400 / 6904 |
12 | | 04'11" (+00'07") | 800 / 7704 |
13 | | 06'09" (+02'05") | 400 / 8104 |
14 | | 04'07" (+00'03") | 800 / 8904 |
15 | | 06'02" (+01'58") | 400 / 9304 |
16 | | 05'34" (+01'30") | 1000 / 10304 |
17 | | 05'36" (+01'32") | 1000 / 11304 |
18 | | 06'15" (+02'11") | 19 / 11323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 :
200.85 km adidas sen 8 累積 :
313.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'15" | 00:11'04" |
3 | 08'47" | 00:19'51" |
4 | 05'45" | 00:25'36" |
5 | 05'51" | 00:31'27" |
6 | 05'57" | 00:37'24" |
7 | 05'58" | 00:43'22" |
8 | 04'45" | 00:48'07" |
9 | 05'30" | 00:53'37" |
10 | 07'01" | 01:00'38" |
11 | 05'32" | 01:06'10" |
11.3 | 05'30" | 01:07'57" |