10.6 km | 00:48:58 | 04:38/km日期: 2023-06-26 17:35 - 平均心率: 170 - 卡路里: 726 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76%
Pace: 04'28" / 04'43" / 04'41" / 04'43" / 04'33" / 04'32" / 04'43" / 04'38" / 04'39" / 04'45" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" | 1000 / 1000 |
2 | | 04'42" (+00'14") | 1000 / 2000 |
3 | | 04'41" (+00'13") | 1000 / 3000 |
4 | | 04'42" (+00'14") | 1000 / 4000 |
5 | | 04'33" (+00'05") | 1000 / 5000 |
6 | | 04'31" (+00'03") | 1000 / 6000 |
7 | | 04'43" (+00'15") | 1000 / 7000 |
8 | | 04'38" (+00'10") | 1000 / 8000 |
9 | | 04'38" (+00'10") | 1000 / 9000 |
10 | | 04'44" (+00'16") | 1000 / 10000 |
11 | | 04'38" (+00'10") | 552 / 10552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
6月累積里程 :
146.94 km Adidas Boston 10 累積 :
391.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'43" | 00:09'11" |
3 | 04'41" | 00:13'52" |
4 | 04'43" | 00:18'35" |
5 | 04'33" | 00:23'08" |
6 | 04'32" | 00:27'40" |
7 | 04'43" | 00:32'23" |
8 | 04'38" | 00:37'01" |
9 | 04'39" | 00:41'40" |
10 | 04'45" | 00:46'25" |
10.6 | 04'38" | 00:48'59" |