22.8 km | 02:29:28 | 06:33/km日期: 2016-02-15 15:11 - 天氣: 陰 - 卡路里: 1230 Cal
Pace: 06'49" / 07'21" / 07'28" / 06'55" / 06'41" / 06'19" / 06'19" / 06'25" / 06'24" / 06'10" / 06'13" / 06'17" / 06'11" / 08'28" / 06'10" / 06'15" / 06'29" / 06'27" / 06'55" / 06'52" / 06'30" / 06'30" / 04'16" /
2月累積里程 :
353.18 km ![](images/shoe.png)
asics TJR331-0189 累積 :
2872.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'21" | 00:14'10" |
3 | 07'28" | 00:21'38" |
4 | 06'55" | 00:28'33" |
5 | 06'41" | 00:35'14" |
6 | 06'19" | 00:41'33" |
7 | 06'19" | 00:47'52" |
8 | 06'25" | 00:54'17" |
9 | 06'24" | 01:00'41" |
10 | 06'10" | 01:06'51" |
11 | 06'13" | 01:13'04" |
12 | 06'17" | 01:19'21" |
13 | 06'11" | 01:25'32" |
14 | 08'28" | 01:34'00" |
15 | 06'10" | 01:40'10" |
16 | 06'15" | 01:46'25" |
17 | 06'29" | 01:52'54" |
18 | 06'27" | 01:59'21" |
19 | 06'55" | 02:06'16" |
20 | 06'52" | 02:13'08" |
21 | 06'30" | 02:19'38" |
22 | 06'30" | 02:26'08" |
22.8 | 04'16" | 02:29'28" |