43.8 km | 05:31:47 | 07:34/km日期: 2016-02-15 10:42 - 總爬升: 564 m - 地點: 新竹18尖山 - 天氣: 寒流來襲冷吱吱 - 卡路里: 2604 Cal - 溫度: 9°C - 濕度: 92%
Pace: 07'41" / 07'00" / 06'19" / 06'49" / 05'59" / 06'32" / 06'40" / 06'48" / 06'45" / 06'03" / 06'22" / 07'15" / 07'23" / 07'08" / 07'29" / 07'05" / 08'10" / 08'04" / 07'51" / 07'37" / 07'01" / 06'52" / 08'15" / 06'53" / 06'27" / 07'46" / 07'00" / 07'13" / 07'38" / 07'41" / 07'50" / 07'03" / 07'36" / 08'13" / 08'47" / 08'16" / 08'51" / 08'18" / 09'36" / 10'37" / 08'59" / 10'19" / 07'37" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'36") | 999 / 999 |
2 | | 07'03" (+01'04") | 1006 / 2006 |
3 | | 06'17" (+00'18") | 1003 / 3009 |
4 | | 06'50" (+00'51") | 996 / 4006 |
5 | | 05'59" | 997 / 5004 |
6 | | 06'31" (+00'32") | 1000 / 6004 |
7 | | 06'41" (+00'42") | 1012 / 7016 |
8 | | 06'46" (+00'47") | 1008 / 8025 |
9 | | 06'46" (+00'47") | 990 / 9015 |
10 | | 06'00" (+00'01") | 1009 / 10025 |
11 | | 06'26" (+00'27") | 1000 / 11025 |
12 | | 07'13" (+01'14") | 1008 / 12034 |
13 | | 07'19" (+01'20") | 1005 / 13039 |
14 | | 07'05" (+01'06") | 1004 / 14043 |
15 | | 07'29" (+01'30") | 992 / 15036 |
16 | | 07'05" (+01'06") | 1007 / 16043 |
17 | | 08'11" (+02'12") | 1004 / 17048 |
18 | | 08'04" (+02'05") | 1003 / 18051 |
19 | | 07'47" (+01'48") | 1007 / 19059 |
20 | | 07'38" (+01'39") | 997 / 20057 |
21 | | 06'59" (+01'00") | 1001 / 21058 |
22 | | 07'01" (+01'02") | 1004 / 22063 |
23 | | 08'05" (+02'06") | 1006 / 23070 |
24 | | 06'53" (+00'54") | 1001 / 24072 |
25 | | 06'21" (+00'22") | 997 / 25070 |
26 | | 08'04" (+02'05") | 1012 / 26083 |
27 | | 06'40" (+00'41") | 1001 / 27084 |
28 | | 07'21" (+01'22") | 1004 / 28088 |
29 | | 07'45" (+01'46") | 990 / 29079 |
30 | | 07'30" (+01'31") | 1003 / 30082 |
31 | | 07'53" (+01'54") | 1007 / 31089 |
32 | | 07'02" (+01'03") | 1009 / 32099 |
33 | | 07'41" (+01'42") | 1001 / 33101 |
34 | | 08'18" (+02'19") | 994 / 34095 |
35 | | 08'35" (+02'36") | 1012 / 35107 |
36 | | 08'18" (+02'19") | 1002 / 36110 |
37 | | 08'47" (+02'48") | 1002 / 37113 |
38 | | 08'33" (+02'34") | 998 / 38112 |
39 | | 09'32" (+03'33") | 1005 / 39117 |
40 | | 10'51" (+04'52") | 1009 / 40127 |
41 | | 09'08" (+03'09") | 997 / 41124 |
42 | | 09'57" (+03'58") | 995 / 42119 |
43 | | 07'18" (+01'19") | 1007 / 43127 |
44 | | 07'09" (+01'10") | 717 / 43844 |
一個跑者在新竹,沒來18尖山跑個8趟,就太對不起自己了。
2月累積里程 :
104.88 km New Balance 累積 :
1497.5 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'00" | 00:14'41" |
3 | 06'19" | 00:21'00" |
4 | 06'49" | 00:27'49" |
5 | 05'59" | 00:33'48" |
6 | 06'32" | 00:40'20" |
7 | 06'40" | 00:47'00" |
8 | 06'48" | 00:53'48" |
9 | 06'45" | 01:00'33" |
10 | 06'03" | 01:06'36" |
11 | 06'22" | 01:12'58" |
12 | 07'15" | 01:20'13" |
13 | 07'23" | 01:27'36" |
14 | 07'08" | 01:34'44" |
15 | 07'29" | 01:42'13" |
16 | 07'05" | 01:49'18" |
17 | 08'10" | 01:57'28" |
18 | 08'04" | 02:05'32" |
19 | 07'51" | 02:13'23" |
20 | 07'37" | 02:21'00" |
21 | 07'01" | 02:28'01" |
22 | 06'52" | 02:34'53" |
23 | 08'15" | 02:43'08" |
24 | 06'53" | 02:50'01" |
25 | 06'27" | 02:56'28" |
26 | 07'46" | 03:04'14" |
27 | 07'00" | 03:11'14" |
28 | 07'13" | 03:18'27" |
29 | 07'38" | 03:26'05" |
30 | 07'41" | 03:33'46" |
31 | 07'50" | 03:41'36" |
32 | 07'03" | 03:48'39" |
33 | 07'36" | 03:56'15" |
34 | 08'13" | 04:04'28" |
35 | 08'47" | 04:13'15" |
36 | 08'16" | 04:21'31" |
37 | 08'51" | 04:30'22" |
38 | 08'18" | 04:38'40" |
39 | 09'36" | 04:48'16" |
40 | 10'37" | 04:58'53" |
41 | 08'59" | 05:07'52" |
42 | 10'19" | 05:18'11" |
43 | 07'37" | 05:25'48" |
43.8 | 07'05" | 05:31'47" |