23.3 km | 13:25:06 | 34:34/km日期: 2023-06-23 02:06 - 總爬升: 2000 m - 平均心率: 107 - 卡路里: 3952 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 83%
Pace: 16'47" / 19'06" / 17'28" / 17'52" / 24'30" / 31'10" / 56'43" / 48'58" / 61'32" / 63'18" / 54'59" / 74'29" / 41'48" / 37'14" / 33'34" / 46'13" / 30'25" / 24'08" / 10'47" / 12'35" / 41'55" / 19'32" / 06'33" / 38'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'09" (+09'10") | 1000 / 1000 |
| 2 | | 19'05" (+09'06") | 1000 / 2000 |
| 3 | | 17'28" (+07'29") | 1000 / 3000 |
| 4 | | 17'51" (+07'52") | 1000 / 4000 |
| 5 | | 24'29" (+14'30") | 1000 / 5000 |
| 6 | | 31'09" (+21'10") | 1000 / 6000 |
| 7 | | 56'43" (+46'44") | 1000 / 7000 |
| 8 | | 48'57" (+38'58") | 1000 / 8000 |
| 9 | | 01:01'31" (+51'32") | 1000 / 9000 |
| 10 | | 01:03'18" (+53'19") | 1000 / 10000 |
| 11 | | 54'58" (+44'59") | 1000 / 11000 |
| 12 | | 03:18'10" (+08'11") | 209 / 11209 |
| 13 | | 39'39" (+29'40") | 1000 / 12209 |
| 14 | | 41'54" (+31'55") | 1000 / 13209 |
| 15 | | 36'45" (+26'46") | 1000 / 14209 |
| 16 | | 29'47" (+19'48") | 140 / 14350 |
| 17 | | 30'30" (+20'31") | 1000 / 15350 |
| 18 | | 47'50" (+37'51") | 1000 / 16350 |
| 19 | | 29'54" (+19'55") | 1000 / 17350 |
| 20 | | 20'17" (+10'18") | 1000 / 18350 |
| 21 | | 09'59" | 1000 / 19350 |
| 22 | | 40'07" (+30'08") | 1000 / 20350 |
| 23 | | 15'42" (+05'43") | 1000 / 21350 |
| 24 | | 16'15" (+06'16") | 1000 / 22350 |
| 25 | | 16'41" (+06'42") | 938 / 23289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
126.30 km 
Merrell MOAB FST GTX 累積 :
41.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'47" | 00:16'47" |
| 2 | 19'06" | 00:35'53" |
| 3 | 17'28" | 00:53'21" |
| 4 | 17'52" | 01:11'13" |
| 5 | 24'30" | 01:35'43" |
| 6 | 31'10" | 02:06'53" |
| 7 | 56'43" | 03:03'36" |
| 8 | 48'58" | 03:52'34" |
| 9 | 61'32" | 04:54'06" |
| 10 | 63'18" | 05:57'24" |
| 11 | 54'59" | 06:52'23" |
| 12 | 74'29" | 08:06'52" |
| 13 | 41'48" | 08:48'40" |
| 14 | 37'14" | 09:25'54" |
| 15 | 33'34" | 09:59'28" |
| 16 | 46'13" | 10:45'41" |
| 17 | 30'25" | 11:16'06" |
| 18 | 24'08" | 11:40'14" |
| 19 | 10'47" | 11:51'01" |
| 20 | 12'35" | 12:03'36" |
| 21 | 41'55" | 12:45'31" |
| 22 | 19'32" | 13:05'03" |
| 23 | 06'33" | 13:11'36" |
| 23.3 | 38'33" | 13:22'45" |
展開計圈分析
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