15.1 km | 01:24:06 | 05:34/km日期: 2016-02-14 15:21 - 地點: 北屯仁愛國小 - 天氣: 起風有點冷 - 卡路里: 842 Cal - 總步數: 16518 - 平均步頻: 196 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 68%
Pace: 06'37" / 06'09" / 05'53" / 05'54" / 05'44" / 05'38" / 05'36" / 05'34" / 05'30" / 04'57" / 04'30" / 05'09" / 05'18" / 05'20" / 05'21" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+02'06") | 1006 / 1006 | 182 / 83 |
2 | | 06'07" (+01'39") | 1003 / 2009 | 188 / 86 |
3 | | 05'52" (+01'24") | 1009 / 3019 | 191 / 88 |
4 | | 05'49" (+01'21") | 1004 / 4023 | 193 / 88 |
5 | | 05'45" (+01'17") | 1006 / 5030 | 194 / 89 |
6 | | 05'33" (+01'05") | 1000 / 6031 | 196 / 91 |
7 | | 05'35" (+01'07") | 1000 / 7032 | 197 / 90 |
8 | | 05'33" (+01'05") | 1001 / 8033 | 198 / 90 |
9 | | 05'30" (+01'02") | 1007 / 9041 | 198 / 91 |
10 | | 04'54" (+00'26") | 1009 / 10050 | 203 / 100 |
11 | | 04'28" | 1006 / 11057 | 206 / 108 |
12 | | 05'06" (+00'38") | 1004 / 12062 | 205 / 95 |
13 | | 05'17" (+00'49") | 1005 / 13067 | 202 / 93 |
14 | | 05'21" (+00'53") | 1004 / 14071 | 203 / 91 |
15 | | 05'19" (+00'51") | 1006 / 15078 | 201 / 93 |
16 | | 08'25" (+03'57") | 97 / 15175 | 132 / 89 |
2月累積里程 : 315.13 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'09" | 00:12'46" |
3 | 05'53" | 00:18'39" |
4 | 05'54" | 00:24'33" |
5 | 05'44" | 00:30'17" |
6 | 05'38" | 00:35'55" |
7 | 05'36" | 00:41'31" |
8 | 05'34" | 00:47'05" |
9 | 05'30" | 00:52'35" |
10 | 04'57" | 00:57'32" |
11 | 04'30" | 01:02'02" |
12 | 05'09" | 01:07'11" |
13 | 05'18" | 01:12'29" |
14 | 05'20" | 01:17'49" |
15 | 05'21" | 01:23'10" |
15.1 | 09'37" | 01:24'06" |