28.4 km | 06:13:53 | 13:08/km日期: 2023-06-23 06:57 - 總爬升: 863 m - 平均心率: 126 - 卡路里: 1848 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 95%
Pace: 08'07" / 09'02" / 10'29" / 10'24" / 10'34" / 12'37" / 14'54" / 06'51" / 08'28" / 09'10" / 20'22" / 11'49" / 11'20" / 11'08" / 13'43" / 26'01" / 15'42" / 12'05" / 15'58" / 15'36" / 34'59" / 16'04" / 11'15" / 10'47" / 16'53" / 08'41" / 08'03" / 09'14" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'16") | 1000 / 1000 |
2 | | 09'02" (+02'12") | 1000 / 2000 |
3 | | 10'29" (+03'39") | 1000 / 3000 |
4 | | 10'23" (+03'33") | 1000 / 4000 |
5 | | 10'34" (+03'44") | 1000 / 5000 |
6 | | 12'36" (+05'46") | 1000 / 6000 |
7 | | 14'53" (+08'03") | 1000 / 7000 |
8 | | 06'50" | 1000 / 8000 |
9 | | 08'27" (+01'37") | 1000 / 9000 |
10 | | 09'10" (+02'20") | 1000 / 10000 |
11 | | 20'21" (+13'31") | 1000 / 11000 |
12 | | 11'49" (+04'59") | 1000 / 12000 |
13 | | 11'19" (+04'29") | 1000 / 13000 |
14 | | 11'07" (+04'17") | 1000 / 14000 |
15 | | 13'43" (+06'53") | 1000 / 15000 |
16 | | 26'00" (+19'10") | 1000 / 16000 |
17 | | 15'41" (+08'51") | 1000 / 17000 |
18 | | 12'05" (+05'15") | 1000 / 18000 |
19 | | 15'58" (+09'08") | 1000 / 19000 |
20 | | 15'35" (+08'45") | 1000 / 20000 |
21 | | 34'58" (+28'08") | 1000 / 21000 |
22 | | 16'04" (+09'14") | 1000 / 22000 |
23 | | 11'15" (+04'25") | 1000 / 23000 |
24 | | 10'46" (+03'56") | 1000 / 24000 |
25 | | 16'52" (+10'02") | 1000 / 25000 |
26 | | 08'41" (+01'51") | 1000 / 26000 |
27 | | 08'02" (+01'12") | 1000 / 27000 |
28 | | 09'14" (+02'24") | 1000 / 28000 |
29 | | 08'09" (+01'19") | 443 / 28443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 144.99 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 09'02" | 00:17'09" |
3 | 10'29" | 00:27'38" |
4 | 10'24" | 00:38'02" |
5 | 10'34" | 00:48'36" |
6 | 12'37" | 01:01'13" |
7 | 14'54" | 01:16'07" |
8 | 06'51" | 01:22'58" |
9 | 08'28" | 01:31'26" |
10 | 09'10" | 01:40'36" |
11 | 20'22" | 02:00'58" |
12 | 11'49" | 02:12'47" |
13 | 11'20" | 02:24'07" |
14 | 11'08" | 02:35'15" |
15 | 13'43" | 02:48'58" |
16 | 26'01" | 03:14'59" |
17 | 15'42" | 03:30'41" |
18 | 12'05" | 03:42'46" |
19 | 15'58" | 03:58'44" |
20 | 15'36" | 04:14'20" |
21 | 34'59" | 04:49'19" |
22 | 16'04" | 05:05'23" |
23 | 11'15" | 05:16'38" |
24 | 10'47" | 05:27'25" |
25 | 16'53" | 05:44'18" |
26 | 08'41" | 05:52'59" |
27 | 08'03" | 06:01'02" |
28 | 09'14" | 06:10'16" |
28.4 | 08'06" | 06:13'52" |